| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Skechers Razor3 Miles: 28.50 | Kinvara11blue Miles: 18.00 | Spg 4’s Miles: 8.80 | Kinvara11(2) Miles: 13.20 | Rincon2 Miles: 14.90 | Kinvara11 Miles: 10.50 |
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| | 8 miles - fort lane/wasatch - 9:02/8:36(6, 8)
6x30 second hill reps on golden in mile 7
952am - sun, mid 40's
WT 31 miles
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| Skechers Razor3 Miles: 8.00 |
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| | 6.5 miles - fort lane/wasatch - 9:15/9:02(6)
909am - partly sunny, upper 40's
WT 33.2 miles
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| Kinvara11blue Miles: 6.50 |
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| | 7.3 miles - looking for my trail legs on the bst - ran from kwp to fernwood and back - lots of hiking families out today. - 11:10/10:40(7)
1156am - sun, low 50's
WT 40.5 miles
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| | 4 miles - campus loops - 9:25/9:11(4)
903am - hazy sunny, mid 40's
WT 37.4 miles
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| | 7.4 miles - shepherd loop - 9:19/9:05(7)
915am - sun, upper 30's
WT 33.2 miles
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| Skechers Razor3 Miles: 7.40 |
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| | 5 miles - crestview/lobster - 9:09/8:29(5)
1010am - sun, mid 40's
WT 38.2 miles
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| | 1.6 miles - 2 laps up and down the sardine trail from maples w/G
conditions on the trail were hard/soft pack snow, a few clear spots with mud
430 - sun (shade), upper 50’s
WT 31.7 miles
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| | 4 miles - slow treadmillian pace
had to cut back lately due to lower back pain flaring up - felt a little better today
445pm - homeostasis
WT 17.9 miles
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| | 6.5 miles - treadmillage speeds between 6:40 to 12 mpm and 1 to 5% incline
lower back felt good. still going to go easier than usual this week at least.
2:15pm
WT 17 miles
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| | 3.6 miles - lobster loop - 9:26
felt pretty rough today...
1102am - overcast, mid 40's
WT 15.6 miles
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| | 3.5 miles - campus loop - 9:43/9:28(3)
854am - sun, mid 40’s
WT 13.6 miles
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| Skechers Razor3 Miles: 3.50 |
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| | 5.2 miles - fort lane/wasatch - 9:18/8:49(5)
811am - clearish, mid 40's
WT 12.3 miles
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| Kinvara11blue Miles: 5.20 |
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| | 6.3 miles - fort lane loop - 9:15/8:53(6)
953am - cloudy post rain, mid 40's aka: ideal
WT 15 miles
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| | 6 miles - campus loops - 9:01/8:41(5)
932am - sun, mid 40’s
WT 21 miles
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| | 3.3 miles - golden loop - 9:03/8:23(3)
1118am - sun, mid 50's
WT 20.8 miles
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| Skechers Razor3 Miles: 3.30 |
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| | 6.3 miles - fort lane loop - 9:36/8:55(6)
825am - overcast, mid 50's
WT 21.9 miles
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| Kinvara11blue Miles: 6.30 |
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| | 6.3 miles - legacy parkway out of farmington w/Chad - 9:18/8:58(2)
636am - mostly cloudy, low 40's and cool breezes
WT 21.9 miles
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| Skechers Razor3 Miles: 6.30 |
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| | 3.2 miles - lobster loop - 9:06/8:15(3)
900am - sun, upper 50's
WT 25.1 miles
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| Skechers Razor3 Miles: 28.50 | Kinvara11blue Miles: 18.00 | Spg 4’s Miles: 8.80 | Kinvara11(2) Miles: 13.20 | Rincon2 Miles: 14.90 | Kinvara11 Miles: 10.50 |
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