| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Rednotevenmad Miles: 44.00 | Stillnotmads (2) Miles: 37.00 | Rednotevenmad2 Miles: 56.00 | Steenbergers Miles: 3.00 | Treadmillio Shoes Miles: 5.00 |
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| | 8 miles - 9:17 avg - redlobster/rainbow/adamswood/wasatch. legs felt tight throughout the whole run? otherwise i feel great, no fatigue etc. things are looking up and i'm hoping for a 50 mile week this month and a 12 miler or two.
745am - sun, mid 40's
WT 35 miles
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| Rednotevenmad Miles: 8.00 |
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| | 5 miles - 8:57 avg - redlobster/golden/wasatch. last mile@8:28
overcast, 50F
WT 40 miles
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| Stillnotmads (2) Miles: 5.00 |
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| | 6 miles - 10:00 avg (literally right at 10 mpm) - easy st/baptist/church/golden/rainbow/wasatch
730am, sun, upper 40's
WT 39 miles
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| Rednotevenmad2 Miles: 6.00 |
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| | 3 miles - 9:02 avg - tm. knee mandated treadmill easy day
730am
WT 37 miles
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| | 7 miles - 9:24 avg - from home - green/laurelwood/campus loops
clear, mid 50's
WT 34 miles
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| Rednotevenmad Miles: 7.00 |
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| | 10 miles - 9:22 acg - redlobsterbaptistchurchrainbowriteaidaspencemeterywasatch
730am - sun, 60 - 65F
WT 39 miles
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| Rednotevenmad2 Miles: 10.00 |
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| | 7 miles - 9:07 avg - grand rainbow loop - last mile@8:30
8am - sun, low 60's
WT 38 miles
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| Rednotevenmad Miles: 7.00 |
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| | 5 miles - 9:01 avg - redlobster/wasatch - easy progression run splits: 9:38, 9:08, 9:01, 8:54, 8:23
pc, low 60's
WT 38 miles
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| Stillnotmads (2) Miles: 5.00 |
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| | 4 miles - redlobster loop
pc, 67F
WT 36 miles
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| Rednotevenmad2 Miles: 4.00 |
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| | 6 miles - 9:04 avg - from home to work in the afternoon to pick up a van. last mile@8:28
3pm - post rainy day, light occasional mist, good breeze out of the south, upper 40's
WT 32 miles
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| Rednotevenmad Miles: 6.00 |
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| | 10 miles - 9:15 avg - grand rite aid loop with a minority dip. tired body today. fastest mile was the last at 8:47
mostly sun, mid 50's
WT 32 miles
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| Rednotevenmad2 Miles: 10.00 |
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| | 7 miles - 9:32 avg - commute from work to home this morning. bit of a struggle, probably due to my inconsistency the last week or so.
7:30am - sun, mid 50's
WT 27 miles
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| Stillnotmads (2) Miles: 7.00 |
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| | 7 miles - 9:05 avg - redlobster/baptist(3)/golden/wasatch. 5 x 30 sec hill reps on golden in mile 6.
7:30am, sun, 60f
WT 30 miles
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| Rednotevenmad2 Miles: 7.00 |
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| | 4 miles - 8:57 avg - redlobster loop. short progression run splits: 9:43, 8:54, 8:43, 8:27
7:45am - mostly cloudy, mid 50's
WT 34 miles
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| Stillnotmads (2) Miles: 4.00 |
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| | 4 miles - 9:24 avg - redlobster with a crestview loop (no owens). hardly felt like moving this morning. just getting it done.
8:40am - sun, low 60's
WT 32 miles
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| Rednotevenmad Miles: 4.00 |
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| | 12 miles - 9:16 avg - standard lower 48/rainbpw/riteaid/emerald park (water fountain is still off!)/wasatch
it's been 22 months since i last ran at least 12 miles
730am, sun, 52F - 67F
WT 34 miles
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| Rednotevenmad2 Miles: 12.00 |
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| | 4 miles - 9:03 avg - redlobster loop. short easy progression run: 9:33, 9:20, 9:03, 8:18
7:40am, pc, upper 50's
WT 38 miles
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| Stillnotmads (2) Miles: 4.00 |
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| | 6 miles - 9:30 avg - redlobster/wasatch. dragging today
pc, upper 50's
WT 37 miles
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| Rednotevenmad Miles: 6.00 |
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| | 8 miles - 9:15 avg - redlobster/baptist(2)/church/rainbow/wasastch
7:30am - sun, 65F
WT 38 miles
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| Stillnotmads (2) Miles: 8.00 |
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| | 7 miles - 9:21 avg - redlobster/crestview/redlobster/golden/wasatch
745am - sun, upper 60's
WT 37 miles
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| Rednotevenmad2 Miles: 7.00 |
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| | no run today but plenty of yard work during the two hour window between storms. too bad this isn't the "fast yardworking blog" i could log a couple of miles for todays effort.
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| | 6 miles - 8:36 avg - redlobster/crestview/gem/wasatch
9:07, 8:41, 8:34, 8:25,8:49, 8:04 (8:04 is the fastest mile i've run this year)
730am - pc, mid 50's
WT 31 miles
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| Rednotevenmad Miles: 6.00 |
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| | 4 miles - redlobster/baptist/wasatch - not posting my pace unless i avg faster than 9 mpm - i've been posting my slow paces this year so i can look back in a year or two and note the improvement.
8am - overcast, mid 50's, light sky spittle for a couple of miles - nice running weather
WT 31 miles
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| Stillnotmads (2) Miles: 4.00 |
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| | 5 miles - from home around the hood with neighbor Craig who showed me how to access this great trail system nearby. Nicholls park trail?
645am - clear, mid 50's
WT 22 miles
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| Treadmillio Shoes Miles: 5.00 |
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| Rednotevenmad Miles: 44.00 | Stillnotmads (2) Miles: 37.00 | Rednotevenmad2 Miles: 56.00 | Steenbergers Miles: 3.00 | Treadmillio Shoes Miles: 5.00 |
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