12 miles / 8:41 avg. from work rio grande - south out and back. attempted a progression run got through mile 6 and took a conscious break in mile 7 then intended to continue the progression but faltered in the final miles finishing strong with an 8:12. didn't feel super today, so this run took a lot of effort. almost a 2 minute negative split!
splits: 9:24, 9:02, 8:56, 8:38, 8:37, 8:25, 8:58 (break time), 8:15, 8:35, 8:31, 8:45, 8:12
WT 46 miles
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