| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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Kinvara3 Miles: 5.00 | Virrata 1 Miles: 6.00 | Virrata 2 Miles: 18.00 | Kinvara3 III Miles: 5.00 | Pebblegripper 3 Miles: 6.00 |
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| | 5 miles / very easy afternoon run. my head is cleared up but my GI is still squirrelly so i was going to take a third day off but ended up going out for a short and easy, mostly for my mind.
WT 29 miles
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| | 6 miles / 8:49 avg. minority loop. rough start but felt great the last couple of miles. unintentional progression splits:
9:24, 9:08, 8:50, 8:48, 8:24, 8:18
WT 29 miles
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| | 3 miles - easy st.
WT 32 miles
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| | 15 miles - bluff trail from jensen park north out and back/with some rural roadage in the middle.
an mlr at an lsd pace.
WT 33 miles
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| | 5 miles - easy st/minority
WT 34 miles
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| | 6 miles - rio grande north out and back, from work. rare stop for #2, or rather #1.75 based on consistency.
WT 40 miles
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Pebblegripper 3 Miles: 6.00 |
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Kinvara3 Miles: 5.00 | Virrata 1 Miles: 6.00 | Virrata 2 Miles: 18.00 | Kinvara3 III Miles: 5.00 | Pebblegripper 3 Miles: 6.00 |
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