Riverbottoms in the afternoon. Ankle finally is feeling like its getting stronger, pace was pretty up beat. My legs wanted to go but the old lungs didn't want to go along. My average pace was 8:43 with a total time of 45:21, I finished up with some upper body weights and some push-ups.
Out to Mini Gu and back. Legs felt pretty good and pace was better as well. My average pace was 8:38 with a total time of 1:01:25, I had 6 MP miles and I finished up with some upper body weights and some push-ups. Great workout!
Just doing my best to get soemthing in for the day. Hill. My average pace was 9:25 with a total time of 1:01:51, I finished up with some lower body weights and some push-ups. I felt like I was completely out of shape on this run...
I felt pretty good on this one. It was good to have a long run like this where I felt stronger and stronger as the run went on. I'll have a good strong week next week and the do a little taper the week of the race and then see what happens. I had 6 MP miles and my average pace for the long run was 8:57 with a total time of 2:24:19. If I could have had flat to a slight down hill at the end I feel like I could have keep going. Good feeling.
