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Week starting Sep 13, 2020

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 7.20 Month: 84.80 Year: 549.29
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 199.18
Nimbus 25 Blue New Lifetime Miles: 167.26
Nimbus 26 Dark Blue Lifetime Miles: 146.55
Nimbus 26 Grey Lifetime Miles: 60.26
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.110.000.000.000.0021.11
Nimbus 22 Blue & Orange Miles: 12.31Nimbus 22 Grey & Black Miles: 4.60Nimbus Lite Grey Miles: 4.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.160.000.000.000.006.16

Just tried my best to get through it, I probably need to cut back to more like 3 to 4 miles as opposed to 6 to 7 miles. I just have to many damn injuries. Average pace was slow at 9:23 with a total time of 57:51, finished up with some lower body weight training.

See you tomorrow.

Nimbus 22 Blue & Orange Miles: 6.16
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.600.000.000.000.004.60

Salem Days 5K route and extended a little bit, pace was so slow but I was glad I was able to get 2 days of running in a row. Pains in all the familar places. Average pace was slower than yesterday but that was because I was hurting more today, 9:50 with a total time of 45:04. I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 22 Grey & Black Miles: 4.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.200.000.000.000.004.20

Out to the T and back via canal road, on the last few I started to try and open up my stride and it seemed to lessen the pain in my Butt and down my leg... So I will try to run some strides each run and see if it will improve my form. I think I have over compensated and my messed up form is contributing to some of thise current issues. My average pace was still way slower at 9:39 with a total time of 40:30, I finished up with some lower body weights.

See you tomorrow. 

Nimbus Lite Grey Miles: 4.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Out to Mini Gu Corner and back via canal rod, Things started to loosen up on this one for a change. ITBand was lots better and the soreness in my right butt muscle was way tolerable, which was a pleasant surprise. My average pace was a bit better at 8:45 with a total time of 53:50, I finished up with some upper body weights and some push-ups. It was a good end to the week.

See you Monday.

Nimbus 22 Blue & Orange Miles: 6.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.110.000.000.000.0021.11
Nimbus 22 Blue & Orange Miles: 12.31Nimbus 22 Grey & Black Miles: 4.60Nimbus Lite Grey Miles: 4.20
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