I wrenched out my back on Saturday so now between my back and my hip I'm pretty much screwed! I went out on the road for 3.10 miles and then I came home and did 30 minutes elliptical and then 1.25 miles on the treadmill. Things felt pretty good on the elliptical and the treadmill but when I was out on the road I felt like between my limp and the hitch that I have in my back it made me feel like I was skipping not running;-) But my back seemed to really loosen up after the elliptical and then on the treadmill everything was tolerable, I will probably keep this same routine up through this week and then next week I am going hunting for a few days so I will take most of next week off, I will probably be hunting Wednesday thru Saturday... I finished up with some strength training on the Bowflex, upper body only.
See ya tomorrow.