"A Hefty Hunk Of Steamin Junk"

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Thu, Sep 17, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Nothing today... This is very frustrating!!! I have another appointment with a different Doctor today to go in a different direction and see what she can do, I will let you know how it goes.

Later.

Comments

From kellies on Thu, Sep 17, 2009 at 13:01:29 from 67.199.182.30

Dangit Clay!! Hang in there. Looks like you got a good run in yesterday!! Hope the Dr. has good things to say today! Good luck~

From MichelleL on Thu, Sep 17, 2009 at 13:12:50 from 71.219.42.95

Who are you going to this time? Dr. McLane?

From Clay on Thu, Sep 17, 2009 at 14:02:37 from 67.222.231.10

Michelle- Diane Farley Jones is the doctor and it is a micro-current technology that is suppose to help repair the muscle damage. It helped my wife's back and hip with one treatment so I am going to go and give it a try... I figure it couldn't hurt at this point and its covered by my insurance, which is always nice;-)

From jeffc on Fri, Sep 18, 2009 at 11:13:03 from 167.207.128.101

Hope all goes well at the doc Clay. Can't wait to hear the results.

From jeffc on Wed, Sep 23, 2009 at 13:17:18 from 167.207.128.101

Clay...what's going on with the injury?

From Clay on Mon, Sep 28, 2009 at 15:46:10 from 67.222.231.10

Jeff- About the same... It is feeling better but then again I haven't run for awhile. I will see you down to SG, I am going to give it a try and just take it mile by mile and see how it goes.

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