My legs were dead from the get go this morning! It was like a death march for most of the run, but I got her done... My last three miles were the quickest so i did improve towards the end but those three miles were still way slow and I think my run yesterday early afternoon in the heat had something to do with that. I usually don't run on Fridays but I felt good so I went out just after lunch, I paid for it today though! My average pace was way slow at 9:27 and my total time was 1:55:06, my HR average was at 134. My average pace for most of my long run have been in the 8:30 range, so it was pretty brutal this morning but I'm glad I stuck with it, sometimes you just have to gut these kind of runs out! Off to Ethan Soccer game now so I've got to get going. See ya Monday.
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