Out towards Payson Park and back and then I extended towards the Stake Center to tack on a little more. It was humid and I was a little tired this morning in the old legs. My average pace was 8:55 with a total time of 1:03:44, I finished up with some lower body weights.
Out to Mini g and back, my average pace was 8:37 with a total time of 53:02, I did my upper body weights as well. I had 1 MP mile at 8:00, my legs were a little clunky but by the last few things felt really fluid.
Usual route. I had stomach issued from the get go. I felt depleted by the time I was finished and I had no energy at all today. I felt great last week but not so much this week. My average pace was 9:10 with a total time of 2:00:38, just had no energy.