"A Hefty Hunk Of Steamin Junk"

I ran the Payson Park Loop and I went all the way to the park, I felt okay but towards the end my legs felt like they hit the wall again, I don't know why that is but it is what it is. I had an average pace of 8:23 with a total time of 1:00:08, When I got back I finished up with some push-ups. I wasn't able to run a Saturday because I had a migraine, I don't know why but I just could do it so i hope all goes well this week so I can get one more real long run this week.

See ya tomorrow.

I ran with the Spanish fork boys down Payson Canyon, I felt okay but not great but I was able to get it done and it was a good workout. It was really cold and I was glad that I had gloves and my long sleeve sleeves, it made for a comfortable run. Fall is coming for sure. I had 6 MP miles and my average pace was 7:53. they went like this, 8:00, 7:31, 7:20, 7:45, 7:44, 7:41,  total time for the run was 1:15:09.  It was a good time, I will probably do it one more time before the marathon, maybe next week and then call it good.

See ya tomorrow.

I Took today off to let my legs heal up from the Payson canyon run.

See ya tomorrow.

I ran out to Mini Gu corner and then back to the house via canal road, I was just trying to work the kinks out from the Payson canyon run on Tuesday, I felt Okay but not great. I will have to do my long run tomorrow as Ethan has his youth elk hunt on Saturday so I wont be able to run on that day. That will be the case next week to if he doesn't get one this weekend, my average pace for the day was 8:30 with a total time of 51:35.

See ya tomorrow.

I ran my long today as I am going elk hunting with my son Ethan tomorrow and there would be no time. I didn't feel real great at times but then I felt a little better towards the end so that was a pleasant surprise. My average pace was okay at 8:39 with a total time of 2:10:49, I did some one legged squats to finish up.

See ya Monday