"A Hefty Hunk Of Steamin Junk"

Week starting Sep 09, 2018

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.55	6.00	0.00	0.00	0.00	12.55

Nimbus 20 Boston Blue Miles: 6.15	Nimbus 19 Red & Blue Miles: 6.40

Tue, Sep 11, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.15	3.00	0.00	0.00	0.00	6.15

Out Past Mini Gu and back. I felt pretty good this morning just a little tired towards the end but all in all it was a successful run. My average pace was 8:30 with a total time of 52:19, I had 3 MP miles t 8:19, 8:15, 8:22. I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Nimbus 20 Boston Blue Miles: 6.15

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Thu, Sep 13, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.40	3.00	0.00	0.00	0.00	6.40

I ran Harrys Hiil and then over to Woodland Hills drive back down to Canal road and then home, I felt pretty good so thats a win. My average pace was 8:37 with a total time of 55:10 and I had 3 MP miles at 8:16, 7:30, 8:06 this was on the flat. I finished up with upper body weight training and some push-ups.

See you tomorrow.

Nimbus 19 Red & Blue Miles: 6.40

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.55	6.00	0.00	0.00	0.00	12.55

Nimbus 20 Boston Blue Miles: 6.15	Nimbus 19 Red & Blue Miles: 6.40

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