"A Hefty Hunk Of Steamin Junk"

Nothing today...

Loafer canyon run this morning and I ran all the way to the gate again this morning. My goal was to run all the way with out stopping and I was able to do that, I took it easy coming down but it was fast enough for a few MP miles in there. My average pace was 9:08 which is reflective of how steep it is going up that beast, very difficult, my total time was 1:13:55. After the run I did my lower body weight training; squats, one legged leg presses standing, also sitting and calf raises.

See ya tomorrow.

I ran out past Mini GU and then back to the house, pace was really slow as my legs were pretty much toast from the hill training yesterday. The first couple of miles I felt pretty good but then it was pretty much a death march the rest of the way. Total time was 1:05:41 with an average pace of  9:11, I finished up with some upper body weight training and then some push-ups.

See you later. 

Just plain laziness.

I just lost my whole entry! Dang! I'll just say that it was a way tough day and I don't know if this long run even did me any good! My legs were gone from the start and they just kept getting worse and then at mile 13 I hit the wall big time and then I was down to a slow jog from there on! I'm kind of discouraged my 20 miler last week felt a lot better than this so i don't know what to think... Oh well, at least I was able to get her done. My average pace was way slow at 8:56 with a total time of 2:41:28, I really don't like the way I feel today!!! 

See ya Monday.