| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 38.40 | 6.00 | 0.00 | 0.00 | 0.00 | 44.40 |
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| Kayano Blue And Black Lime MS Miles: 16.20 | Nimbus 13 Black & Red New Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.10 | 0.00 | 0.00 | 0.00 | 0.00 | 10.10 |
| I ran out to Gu and then back to the house all via canal road, pace was really slow for some reason, when I returned back to the house I tacked on a couple more miles out to the old barn and back. My legs were pretty tired for some reason so I tried not to fight it and just stay with it the best that I could, my average pace was 9:00 with a total time of 1:30:49, it was a tough run but I got her done. See ya tomorrow. |
| Kayano Blue And Black Lime MS Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 4.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| I ran Loafer canyon road this morning, 4 miles up and then 4 miles down this is a very steep climb and the pace is always slow going up. I ran a little with Tyler Shepherd and he wasn't even breathing hard, to be young is great which I am not. My average pace was 9:04 with my total time at 1:12:44, I didn't push the pace coming down but they were all around an 8 minute pace or better so I'll count those MP miles. After the run I did my standard lower body weight trianing, Squats, leg raises, one legged leg raises and leg presses. See ya tomorrow |
| Nimbus 13 Black & Red New Miles: 8.10 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Resting so I can run long tomorrow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.10 | 2.00 | 0.00 | 0.00 | 0.00 | 20.10 |
| I decided to do my long run today instead of on Saturday because I want to see Ethan run his meet on Saturday up at soldier hollow. He will be running varsity and I'm not missing that! Not bad for a freshman. I ran to Gu and then down into the river bottoms and then I ran my 2 mile loop down in there and then I headed towards Harry's Hill, ran up that beast and then up to the mail boxes and then down past Mount loafer school and then home. I fueled up with a nice slushy Gatorade and then I headed back out past the stake center and then back to the house. At this point my watch died but I know I had 18.10 miles, so I ran my 2 mile loop out past the old barn and then back to the house to finish up for the 20 plus miles. I felt pretty good for the most part and I was really happy with the effort and the run all together, the last mile I was pushing the pace pretty good on tired legs so that was pretty cool.
See ya tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| Quick run this morning before heading up to Ethan's meet at soldier hollow. I ran out towards Mini gu and then back to the house and then out to the old barn and back for a couple of more. Average pace was easy at 8:45 with a total time of 53:08. See ya Monday. |
| Kayano Blue And Black Lime MS Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 38.40 | 6.00 | 0.00 | 0.00 | 0.00 | 44.40 |
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| Kayano Blue And Black Lime MS Miles: 16.20 | Nimbus 13 Black & Red New Miles: 8.10 |
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