"A Hefty Hunk Of Steamin Junk"

Week starting Aug 27, 2023

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
23.15	4.20	0.00	0.00	0.00	27.35

Asic Nimbus 25 Light Blue Miles: 9.70	Nimbus 25 Dark Blue Miles: 7.50	Nimbus 25 Grey Miles: 10.15

Mon, Aug 28, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	3.20	0.00	0.00	0.00	6.20

Out towards Payson and back. I felt tired at the beginng and the better in the middle and the tired again at the end... My average pace was 8:49 wih a total time 54:25, I finishe up with some upper bosy weights and some push-ups.

See you tomorrow.

Asic Nimbus 25 Light Blue Miles: 6.20

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Tue, Aug 29, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	1.00	0.00	0.00	0.00	7.50

Out past Mini Gu and back. I felt just awful this morning and I just did what I could to finish. Ankle hurt, legs were gone and I generally felt like crap. My average pace was 9:24 with a total time of 1:10:35, I finished up with some lower body weights and some push-ups. I havent felt this bad in a while. Oh well...

See you tomorrow.

Nimbus 25 Dark Blue Miles: 7.50

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Thu, Aug 31, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	0.00	0.00	2.00

Ran back from dropping Christine off at the Storage unit. Ankle felt pretty good and my total time was 17 minutes. I forgot my watch so thats the only data I have.

See you tomorrow.

Nimbus 25 Grey Miles: 2.00

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Fri, Sep 01, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.50	0.00	0.00	0.00	0.00	3.50

Just toolin around Salem. My average pace was 8:53 with a total time of 30:58, I finished up with some upper body weights and some push-ups. Warm morning.

See you tomorrow.

Asic Nimbus 25 Light Blue Miles: 3.50

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Sat, Sep 02, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.15	0.00	0.00	0.00	0.00	8.15

I struggled with this one. Ankle started to hurt about 4 miles in, so I turned back to the house. I had to run walk the last few miles. Bummer.

Hopefully next week will be better.

See you Monday

Nimbus 25 Grey Miles: 8.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
23.15	4.20	0.00	0.00	0.00	27.35

Asic Nimbus 25 Light Blue Miles: 9.70	Nimbus 25 Dark Blue Miles: 7.50	Nimbus 25 Grey Miles: 10.15

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