"A Hefty Hunk Of Steamin Junk"

Week starting Aug 20, 2023

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
23.35	9.70	0.00	0.00	0.00	33.05

Asic Nimbus 25 Light Blue Miles: 6.25	Nimbus 25 Dark Blue Miles: 7.60	Nimbus 25 Grey Miles: 19.20

Mon, Aug 21, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.25	0.00	0.00	0.00	0.00	6.25

Just tried to get it done. Ankle was sore to start but then tolerable after a few miles. Pace has really slowed which is kind of a bummer. My average pace was 9:22 with a total time of 58:30, I finished up with some upper body weights and some push-ups. Its a start.

See you tomorrow.

Asic Nimbus 25 Light Blue Miles: 6.25

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Tue, Aug 22, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	2.10	0.00	0.00	0.00	4.10

Ran in the riverbottoms and found a window befoer the next down pour came. Ankle stiff at the beginning but loosened up quicker and felt better as the run went on. My average pace was 9:01 with a total time of 36:59, I finished up with lower body weights and some push-ups. I'm glad I got something in today.

See you tomorrow.

Nimbus 25 Dark Blue Miles: 4.10

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Wed, Aug 23, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.10	0.00	0.00	0.00	0.00	6.10

I felt horrible this monring. I felt like I was going to faint on the way back, wobbly legs and just super weak. I've been fighting off a bug it seems the last 3 or 4 days. I felt decent yesterday but not today. I really don't know how I finished really. My average pace was super slow at 9:43 with a total time of 59:16, I was able to finish up with my upper body weights and some push-ups. I'm beat!

See you tomorrow.

Nimbus 25 Grey Miles: 6.10

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Fri, Aug 25, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	2.50	0.00	0.00	0.00	3.50

Just Mobbin around salem and enjoying the beautiful morning. Ankle lossened up after about a mile and felt decent. My average pace was 8:43 with a total time of 30:31, i had 2.5 MP miles. I felt pretty good after the first mile.

See you tomorrow.

Nimbus 25 Dark Blue Miles: 3.50

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Sat, Aug 26, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	5.10	0.00	0.00	0.00	13.10

Down to the riverbottoms and back. Legs and pce were a little than i expected which was a nice surprise. Ankle was achy but tolerable. My average pace was 9:02 with a total time of 1:58:28, I had a few many stops as it was super humid and I was just tired and drained. But I am glad I was able to go as far I did. Ankle is slowly improving.

See you Monday.

Nimbus 25 Grey Miles: 13.10

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
23.35	9.70	0.00	0.00	0.00	33.05

Asic Nimbus 25 Light Blue Miles: 6.25	Nimbus 25 Dark Blue Miles: 7.60	Nimbus 25 Grey Miles: 19.20

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