"A Hefty Hunk Of Steamin Junk"

Week starting Aug 14, 2022

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
28.41	7.00	0.00	0.00	0.00	35.41

Nimbus 24 Gray Miles: 21.30	Cumulus 23 Miles: 8.11	Nimbus 24 White Miles: 6.17

Mon, Aug 15, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

Out to mini Gu Corner again. I felt okay but pace ws a little slower than I'd like but hey I got her done. My average pace was 8:51 with a total time of 54:25, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 24 Gray Miles: 6.15

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Tue, Aug 16, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.11	2.00	0.00	0.00	0.00	8.11

Up Loafer Canyon to the gate and then extended to the grove. It was harder this monring than last week but I got her done. My average pace was 9:47 with a total time of 1:19:23, I had 2 MP on the way down at 7:58, 7:52, finished up with some lower body weights.

See you tomorrow.

Cumulus 23 Miles: 8.11

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Thu, Aug 18, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	5.00	0.00	0.00	0.00	6.00

Speed this morning. I havent done any really for a while. I ran half mile pickups with a 1 1/2 to 2 minute rest in between each one. 5 MP miles at 8:09, 7:36, 7:42, 7:40, 7:52, .17 7:49. My average pace was 7:57 with a total time of 49:02, I finished up with some lowwer body weights. Great workout.

See you tomorrow.

Nimbus 24 White Miles: 6.17

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Sat, Aug 20, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.15	0.00	0.00	0.00	0.00	15.15

Usual Saturday Route. Legs were super tired and I just did the best that I could. My average pace was 9:13 with a total time of 2:19:19. I am so out of shape. But, I am working towards it the best that I know how.

See you Monday.

Nimbus 24 Gray Miles: 15.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
28.41	7.00	0.00	0.00	0.00	35.41

Nimbus 24 Gray Miles: 21.30	Cumulus 23 Miles: 8.11	Nimbus 24 White Miles: 6.17

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