| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.10 | 0.00 | 0.00 | 0.00 | 9.00 | 18.10 |
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| Kayano 19 Red Yellow & Blue Miles: 6.00 | Kayano 18 Blue And Black Miles: 5.10 | Nimbus 15 Grey & Lime Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| I ran 60 minutes on the elliptical, calf seems to be coming around and I'm hoping that I will be able to get some running in this week! I hope I am finally getting past this darn thing! See ya tomorrow.
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| Kayano 19 Red Yellow & Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Good news, I get to try a 5 miler tomorrow to see how the calf holds up! Wish me luck! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| I ran out towards Mini GU but stopped a little short, calf was feeling better but not a hundred percent but for sure on the mend. The real bad thing was my legs felt like lead bricks, they had no strength and it was a death march pretty much so a little discouraging... I had some old shoes on so that maybe that had something to do with it, I will try new shoes tomorrow and see how things go. I feel like I have a long way to go, oh well at least I was able to run. Pace was way slow at 9:14 with a total time of 47:02 I finished up with some upper body weight training and then some push-ups. We will see how my calf recovers for tomorrow and I hope I can continue running and get back to it!
See ya tomorrow.
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| Kayano 18 Blue And Black Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I tried to run this morning and it was a no go with my darn calf! I'm really considering just bagging the marathon at this point, I'm really disappointed and I'm not sure what I'm going to do but I am running out of time and it doesn't want to get better... I will maybe give it until Monday and see if there's any improvement if there isn't then I'm out! See ya tomorrow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 3.00 | 7.00 |
| Well, I tried some new topical stuff on my calf that I got from Pat Loss that he has used in the past and it seemed to help a little bit. I was able to run some but I really didn't feel great just from the fact that I just have no energy, but the calf did better today so I have decided to give this thing another week and my plan is to see if I can get my mileage back up to where it was before the injury this next week... And then if I can get in a decent long run next week, 10 to 15 miles, then my plan is to stay in this and see what I can do, I would still have time to get in a couple 20 milers and then maybe not taper as much but again that will all depend on next week. I will have to be able to be back up to at least 6 to 7 miles a day by Friday and then a decent long run on Saturday. No watch today as it was out of battery but it felt like about an 9 minute mile, very slow and very laboring, I hit the elliptical for 3 miles in 30 minutes and I felt a little better after that. I all so did my lower body weight training in between the running and the elliptical. See ya Monday.
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| Nimbus 15 Grey & Lime Miles: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.10 | 0.00 | 0.00 | 0.00 | 9.00 | 18.10 |
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| Kayano 19 Red Yellow & Blue Miles: 6.00 | Kayano 18 Blue And Black Miles: 5.10 | Nimbus 15 Grey & Lime Miles: 7.00 |
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