Well, I tried some new topical stuff on my calf that I got from Pat Loss that he has used in the past and it seemed to help a little bit. I was able to run some but I really didn't feel great just from the fact that I just have no energy, but the calf did better today so I have decided to give this thing another week and my plan is to see if I can get my mileage back up to where it was before the injury this next week... And then if I can get in a decent long run next week, 10 to 15 miles, then my plan is to stay in this and see what I can do, I would still have time to get in a couple 20 milers and then maybe not taper as much but again that will all depend on next week. I will have to be able to be back up to at least 6 to 7 miles a day by Friday and then a decent long run on Saturday. No watch today as it was out of battery but it felt like about an 9 minute mile, very slow and very laboring, I hit the elliptical for 3 miles in 30 minutes and I felt a little better after that. I all so did my lower body weight training in between the running and the elliptical. See ya Monday.
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