"A Hefty Hunk Of Steamin Junk"

November 05, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Fri, Aug 17, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

53:00 minutes on the elliptical, I kept the speed between 85 and 90 just trying to take it easy... My shin felt okay, but there's no way I could run on it, thank goodness I have the elliptical or I would be going crazy. I wish I could do a long run tomorrow but I guess I will have to just be happy with the ellipitical, its awfully boring on that darn thing, but I am trying to endure to the end so to speak! I am going with 6 miles today because I feel that is the time I put in even if I had run for this amount of time, or something like that...

Asic 2120

Comments

From Wildbull on Fri, Aug 17, 2007 at 10:42:30

Sorry to hear about your injury! Injuries are very frustrating. Hang in there. I think you are doing the right thing by going less impact and cross training on the elliptical. I had a few injuries myself from calf to stress fracture to shin splints.

From James on Fri, Aug 17, 2007 at 14:27:29

Hope things get better for you. I seem to have several little aches and pains going on right now, and I don't even run the mega miles.

Do you live in Spanish Fork? If so, I was wondering if you run with Pat and Kent?

From Curtis-Running turtl on Sat, Aug 18, 2007 at 14:26:26

Hang in ther little Bro. I think you are doing the right think by takeing it easy. You will still pr in SGM, I promise. Your awesome.

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