| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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No running again today, I just did 30 minutes of upper body weight training. I am still in the boot until Wednesday or Thursday and then I will have a week after that to get it off and then test drive my leg and see where I am at... The soft cast is off and now I am just in an ace bandage, it feels pretty good but if I was to run on it I don't know how it would feel, I am just hoping and praying for the best. I am giving myself until the 15th of September to decide whether or not I will be running SGM or not, I have to notify the hotel by this date to get my full refund on the rooms, so that is D-Day so to speak. Tomorrow I plan on doing my upper core training, I know this sounds boring on the strength training but it is the only thing that is keeping me from going crazy!!
See ya tomorrow... | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Upper core training this morning on the big rubber ball, 450 crunches and then alternate with push-ups between those, total sit-ups 80... My leg feels alittle better but I can still feel the injury at certain times so I know it is not 100%, maybe more like 65%, so a long way to go. I am hoping that with in the next week I will see a noticable improvement so that maybe I can start running again, atleast in a limited compacity. But we shall see. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No training today... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Still no running yet, but my leg seems to be getting better I had no pain at all yesterday and it seems it could be the same for today. As I got out of bed this morning there was no pain so that is a good sign, but the earliest I would actually try to run would be Monday and that is if I stay pain free until then, I am still in the boot and nothing else... I did 30 minutes of upper body core training, with 300 crunches on the rubber ball and then alternating sets with as many push-ups as I can do between those. I will do some upper body weight training tomorrow on the Bowflex, to round out the week, if I stay pain free through Saturday it will be real hard not to throw on the shoes and give my leg a test run, but I will try to control myself.
See ya tomorrow! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Still no running today, but I am out of the boot which is good... I did do about 5 minutes on the elliptical gilder just to test my leg out and there was no pain, but then I went out on the grass and ran around on it and there was still some discomfort, it wasn't as bad as it has been but I am still concerned. I will probably give it until next Tuesday or Wednesday to see if it improves, I mean the pain that I was feeling today was nothing like it has been and I think that I could train on it but I want to be very careful at this point and make sure it will hold up...
I also did 30 minutes of upper body weight training and stretching, I felt pretty good about that. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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