Still no running yet, but my leg seems to be getting better I had no pain at all yesterday and it seems it could be the same for today. As I got out of bed this morning there was no pain so that is a good sign, but the earliest I would actually try to run would be Monday and that is if I stay pain free until then, I am still in the boot and nothing else... I did 30 minutes of upper body core training, with 300 crunches on the rubber ball and then alternating sets with as many push-ups as I can do between those. I will do some upper body weight training tomorrow on the Bowflex, to round out the week, if I stay pain free through Saturday it will be real hard not to throw on the shoes and give my leg a test run, but I will try to control myself.
See ya tomorrow! | 