| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.70 | 3.55 | 0.00 | 0.00 | 0.00 | 41.25 |
|
| Nimbus 21 Bright Green Miles: 6.15 | Nimbus 21 Red Miles: 23.50 | Nimbus 20 Boston Blue Miles: 7.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu Corner Via canal road and then back to the house the same way. ITBand was supper sore on the way out but then loosened up on the inward half to home, I just drug it along and got her done. Avergae Pace was still slow at 9:00 with a totla time 55:11, I finished up with some upper body weight training and some push-ups. It was a good start to the week.
See you tomorrow.
|
| Nimbus 21 Bright Green Miles: 6.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 2.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| Up Loafer real easy and down real easy, ITBand was a little tender. I wanted to run with the boys down Payson Canyon but I bailed on the advice of my Brother in law the PT. My average pace was 9:22 with a total time of 59:04, 2.3 MP Miles on the way down, 7:58, 8:14, 8:11 finished up with lower body weight training.
See you tomorrow.
|
| Nimbus 21 Red Miles: 6.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| Out past Mini Gu and back to the house all via canal road, legs are still tired and my pace is slower than normal but I was able to get her done and it was a beautiful morning. My average pace was 8:52 with a total time of 1:03:54, I had 1.25 MP miles at 8:05, 8:14, I finished up with some lower body weight training.
See you tomorrow.
|
| Nimbus 20 Boston Blue Miles: 7.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.35 | 0.00 | 0.00 | 0.00 | 0.00 | 4.35 |
| Just a little run out towards Payson and back via canal road, ITBand was a little tender but I got her done. My average pace was 8:57 with a total time of 38:47, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.20 | 0.00 | 0.00 | 0.00 | 0.00 | 17.20 |
| It was a struggle this morning but I was able to get it done. Pace was slow and the old legs were super tired. My average pace was 9:12 with a total time of 2:38:07, just a tired old man I am...
See you Monday.
|
| Nimbus 21 Red Miles: 17.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.70 | 3.55 | 0.00 | 0.00 | 0.00 | 41.25 |
|
| Nimbus 21 Bright Green Miles: 6.15 | Nimbus 21 Red Miles: 23.50 | Nimbus 20 Boston Blue Miles: 7.25 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|