"A Hefty Hunk Of Steamin Junk"

Week starting Aug 29, 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 13.40 Month: 30.92 Year: 556.11
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 197.50
Nimbus 27 Blue Lifetime Miles: 84.29
Nimbus 26 Grey Lifetime Miles: 207.36
Cumulus 26 Lifetime Miles: 36.40
Nimbus 26 Sandstone Lifetime Miles: 170.50
Nimbus 26 Blue Red Stripe Lifetime Miles: 178.62
Nimbus 26 Orange/Green Lifetime Miles: 161.88
Nimbus 27 Grey/Orange Lifetime Miles: 146.42
Nimbus 26 Gray/Orange Lifetime Miles: 32.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.450.000.000.000.009.45
Nimbus 23 Blue/Grey Miles: 4.15Nimbus 22 Grey Light Show Miles: 5.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.150.000.000.000.004.15

I felt slow, tired and old. My average pace was 9:29 with a total time of 39:05, I did some lower body weights to finish up.

See you tomorrow.

Nimbus 23 Blue/Grey Miles: 4.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.300.000.000.000.005.30

Pulled out of St George. First year in my whole running career that I wont have a race under my belt for the year. Its sad and depressing... Not much I can do about it except take it like a man. My average pace was really slow at 9:53 with a total time of 52:10, I finished up with some upper Body weights and some push-ups.

See you Monday.

 

Nimbus 22 Grey Light Show Miles: 5.30
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.450.000.000.000.009.45
Nimbus 23 Blue/Grey Miles: 4.15Nimbus 22 Grey Light Show Miles: 5.30
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