| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.26 | 0.00 | 0.00 | 0.00 | 6.50 | 20.76 |
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| Kayano 20 Blue And Gray Miles: 11.56 | Nimbus 16 Red & Black Miles: 5.10 | Kayano 21 Blue And Green Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.46 | 0.00 | 0.00 | 0.00 | 2.00 | 5.46 |
| Its been about a month since I have ran and I was given the okay to try a run this week, so after work I headed out past the Stake center and then back to the house. My leg felt good, no pain in the area that has been giving me problems, so that's a good sign. After the run I did 20 minutes on the elliptical and everything felt fine there too, I don't know if I will run tomorrow or not, I will have to continue to go slow and take it easy. Average pace for the run was tolerable at 8:36 with a total time of 29:44. it was so good to get out today. I have been going crazy!
Later
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| Kayano 20 Blue And Gray Miles: 5.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.10 | 0.00 | 0.00 | 0.00 | 3.00 | 5.10 |
| I ran out to the old barn on canal road, 2 miles round trip, then after getting back home I jumped on the elliptical for 30 minutes. I did some upper body weight training and then some push-ups to finish up, average pace on the run was way slow at 9:16 with a total time of 18:33.
Later.
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| Nimbus 16 Red & Black Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.60 | 0.00 | 0.00 | 0.00 | 1.50 | 6.10 |
| Morning run today and I ran out to the base of Harry's Hill and then back to the house, I felt pretty good this morning too, I took yesterday off as not to over do it. My average pace was 8:40 with a total time of 39:58, I finished up with 15 minutes on the elliptical, it was a nice workout and I'm glad I was able to do it.
See ya Later.
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| Kayano 20 Blue And Gray Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| Went out and ran 4 miles after Ethan's cross country meet. I ran out past the stake Center and then back to the house, my leg is starting hurt again so I'm a little disappointed in that... I will try running again on Monday and then see how it handles it, I might need to take more time off. Average pace was slow at 9:03 with a total time of 37:01. Later. |
| Kayano 21 Blue And Green Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.26 | 0.00 | 0.00 | 0.00 | 6.50 | 20.76 |
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| Kayano 20 Blue And Gray Miles: 11.56 | Nimbus 16 Red & Black Miles: 5.10 | Kayano 21 Blue And Green Miles: 4.10 |
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