"A Hefty Hunk Of Steamin Junk"

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Tue, Sep 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.10	4.00	0.00	0.00	0.00	8.10

I ran Loafer canyon road this morning, 4 miles up and then 4 miles down this is a very steep climb and the pace is always slow going up. I ran a little with Tyler Shepherd and he wasn't even breathing hard, to be young is great which I am not. My average pace was 9:04 with my total time at 1:12:44, I didn't push the pace coming down but they were all around an 8 minute pace or better so I'll count those MP miles. After the run I did my standard lower body weight trianing, Squats, leg raises, one legged leg raises and leg presses.

See ya tomorrow

Nimbus 13 Black & Red New Miles: 8.10

Comments

From Kim on Tue, Sep 04, 2012 at 10:33:45 from 67.199.179.59

Hi Clay! I have sent some info through the SF running club emails but yours keeps bouncing back to me so I thought I would try to catch you here. I will cut and paste the info I sent out.

The annual Blackhawk (Payson Canyon) run will be on Saturday, Sept. 15th.

>This is a 20-22 mile run with some steep downhill.

>Meet at the Salem Chevron at 4:45 that morning....rides start up the canyon

>at 5:00 sharp!

>Chad has volunteered to drive. He said he is not worried about money but I

>think it would be appropriate for everyone to bring a few dollars to help

>him cover gas.

>We need people to respond if you plan to attend so more arrangements for

>rides can be made if needed.

From Clay on Thu, Sep 06, 2012 at 15:02:41 from 66.182.65.162

Thanks Kim! I've been having a problem with my e-mail the last couple of days but I am hoping that its finally fixed:)

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