"A Hefty Hunk Of Steamin Junk"

Week starting Sep 15, 2013

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Member Since:

May 06, 2006



Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2022: I'd like to just run more overall. I want to feel stronger than I have as of late.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.


I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 13.40 Month: 111.16 Year: 1057.71
Nimbus 22 Blue Lifetime Miles: 150.92
Nimbus 22 Grey Light Show Lifetime Miles: 183.78
Hoka Bondi 7 Grey Lifetime Miles: 70.64
Asics 22 Gray Lite Show #2 Lifetime Miles: 71.36
Nimbus 23 Blue Lifetime Miles: 158.22
Nimbus 24 Blue Lifetime Miles: 218.40
Nimbus 24 White Lifetime Miles: 207.26
Cumulus 23 Lifetime Miles: 158.23
Nimbus 24 Gray Lifetime Miles: 216.77
Nimbus 24 White-Blue Lifetime Miles: 64.78
Nimbus 24 Dark Blue Lifetime Miles: 127.42
Kayano 29 Red/Blue Lifetime Miles: 123.15
Asic Nimbus 25 Light Blue Lifetime Miles: 267.16
Nimbus 25 Dark Blue Lifetime Miles: 235.13
Nimbus 25 Grey Lifetime Miles: 195.04
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles

Not much happening. I went to the doctor and it looks like I have a hernia! 

Maybe that's why I need to not run the marathon! Oh well, such is life!


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