"A Hefty Hunk Of Steamin Junk"

Week starting Sep 10, 2023

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
22.45	5.30	0.00	0.00	0.00	27.75

Nimbus 25 Dark Blue Miles: 9.15	Nimbus 25 Grey Miles: 18.30

Mon, Sep 11, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.30	0.00	0.00	0.00	0.00	2.30

Took the Camero to the Storage and then ran home. I felt okay. My average pace was 9:11 with a total time of 21.08. I wasn't trying for the 911 thing. It just happened. Upper body weights to finish uo.

See you tomorrow.

Nimbus 25 Dark Blue Miles: 2.00

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Tue, Sep 12, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	2.15	0.00	0.00	0.00	7.15

Harrys Hill up and the Woodland Hills Dr Down. Testing out the ankle. Its felt good. So I will try and get a few more long runs in and then see how it goes. My average pace was 9:16 with a total time of 1:06:08, I finished with some loer body weights and some oush-ups.

See you tomorrow.

Nimbus 25 Grey Miles: 7.15

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Thu, Sep 14, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	3.15	0.00	0.00	0.00	7.15

Out to Mini Gu and back. Felt awful. My average pace was 8:59 with a total time of 1:03:57, I finished up with some lower body weights.

See you tomorrow.

Nimbus 25 Dark Blue Miles: 7.15

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Sat, Sep 16, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.15	0.00	0.00	0.00	0.00	11.15

I just tried to do my best but I struggled. My fitness just isnt there. I will keep trying but I'm thinking that I will have to move the Marathon back to nest year... Missing the training waiting for my Ankle to heal up just seemed to really set me back. My average pac ewas way slow at 9:39 with a total time of 1:47:22.

See you Monday

Nimbus 25 Grey Miles: 11.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
22.45	5.30	0.00	0.00	0.00	27.75

Nimbus 25 Dark Blue Miles: 9.15	Nimbus 25 Grey Miles: 18.30

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