| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.05 | 6.00 | 0.00 | 0.00 | 0.00 | 38.05 |
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| Kayano 21 Dark Blue Miles: 13.30 | Kayano 22 Blue Miles: 9.60 | Kayano 21 White Miles: 15.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| I ran the Payson Park Loop and I went all the way to the park, I felt okay but towards the end my legs felt like they hit the wall again, I don't know why that is but it is what it is. I had an average pace of 8:23 with a total time of 1:00:08, When I got back I finished up with some push-ups. I wasn't able to run a Saturday because I had a migraine, I don't know why but I just could do it so i hope all goes well this week so I can get one more real long run this week.
See ya tomorrow.
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| Kayano 21 Dark Blue Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.60 | 6.00 | 0.00 | 0.00 | 0.00 | 9.60 |
| I ran with the Spanish fork boys down Payson Canyon, I felt okay but not great but I was able to get it done and it was a good workout. It was really cold and I was glad that I had gloves and my long sleeve sleeves, it made for a comfortable run. Fall is coming for sure. I had 6 MP miles and my average pace was 7:53. they went like this, 8:00, 7:31, 7:20, 7:45, 7:44, 7:41, total time for the run was 1:15:09. It was a good time, I will probably do it one more time before the marathon, maybe next week and then call it good.
See ya tomorrow.
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| Kayano 22 Blue Miles: 9.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I Took today off to let my legs heal up from the Payson canyon run.
See ya tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I ran out to Mini Gu corner and then back to the house via canal road, I was just trying to work the kinks out from the Payson canyon run on Tuesday, I felt Okay but not great. I will have to do my long run tomorrow as Ethan has his youth elk hunt on Saturday so I wont be able to run on that day. That will be the case next week to if he doesn't get one this weekend, my average pace for the day was 8:30 with a total time of 51:35.
See ya tomorrow.
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| Kayano 21 Dark Blue Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.15 | 0.00 | 0.00 | 0.00 | 0.00 | 15.15 |
| I ran my long today as I am going elk hunting with my son Ethan tomorrow and there would be no time. I didn't feel real great at times but then I felt a little better towards the end so that was a pleasant surprise. My average pace was okay at 8:39 with a total time of 2:10:49, I did some one legged squats to finish up.
See ya Monday
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| Kayano 21 White Miles: 15.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.05 | 6.00 | 0.00 | 0.00 | 0.00 | 38.05 |
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| Kayano 21 Dark Blue Miles: 13.30 | Kayano 22 Blue Miles: 9.60 | Kayano 21 White Miles: 15.15 |
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