| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.25 | 0.00 | 0.00 | 0.00 | 0.00 | 16.25 |
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| Nimbus 15 Orange And Gray Miles: 6.05 | Nimbus 15 Grey & Lime Miles: 4.10 | Nimbus 13 White & Blue Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.05 | 0.00 | 0.00 | 0.00 | 0.00 | 6.05 |
| My goal was to run out to mini GU and damn the costs, I was able to do it but my pace each mile just slowed until I was at a slow jog towards the end... My calf did okay but my abdomen did not, its just really tender and sore and I don't know why. My first mile is generally pretty good and then each mile I get slower and slower, its hard to understand. I did pick it up for one mile and I was able to do a 8:26 mile but my stomach area was really sore and it was really sore the rest of the way... I really don't know what to think and I don't know if I should go to the doctor or not, if it is a strain then it will just need to take some time to heal, I just don't know. It has been a tough go the last few months and I guess I'll just keep doing what I can do and see if it gets better the next week or so and if doesn't then I guess I'll need to go to the Doctor. I finished up with some lower body weight training, I feel lucky to just get a run in today.
See you tomorrow.
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| Nimbus 15 Orange And Gray Miles: 6.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing again...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| I ran out towards Payson this morning and gave her another try, my legs still feel beat up and tired, my abdomen seem to do a little better but I did take some ibuprofen before the run so it must have taken the edge off some. My pace was a little better but I had to really work myself just to keep it under an 9 minute pace average, but my calf seemed fine if I could only get me abdomen to co-operate I might be able to get back into it. Depending on how things go and if I get back to training then I might sign up for the Snow Canyon Half Marathon in November, but at this point that is only wishful thinking... My average pace was 8:57 and my total time was 36:37, I'm pretty happy with the whole run really, after the run I did some lower body weight training to finish up.
See ya tomorrow.
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| Nimbus 15 Grey & Lime Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I ran out to Mini Gu and then back to the house all via canal road and the stake center, pace was a lot better today for some reason. I still have that darn abdomen discomfort but I seemed to work through it better today and it wasn't to bad, my average pace was 8:33 with a total time of 51:57, I couldn't have ran any farther than I did but I am happy with the run and it was a step in the right direction.
See ya tomorrow.
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| Nimbus 13 White & Blue Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.25 | 0.00 | 0.00 | 0.00 | 0.00 | 16.25 |
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| Nimbus 15 Orange And Gray Miles: 6.05 | Nimbus 15 Grey & Lime Miles: 4.10 | Nimbus 13 White & Blue Miles: 6.10 |
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