"A Hefty Hunk Of Steamin Junk"

Week starting Sep 04, 2022

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	30.90	Month:	114.18	Year:	311.27
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						199.18
Nimbus 25 Blue New Lifetime Miles:						83.40
Nimbus 26 Dark Blue Lifetime Miles:						72.62

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
30.61	2.00	0.00	0.00	0.00	32.61

Cumulus 23 Miles: 6.25	Nimbus 24 Blue Miles: 6.11	Nimbus 24 White Miles: 5.10	Nimbus 24 Gray Miles: 15.15

Mon, Sep 05, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.25	1.00	0.00	0.00	0.00	6.25

Out towards Payson Park but I cut out the rollers. Heart rate was a lot better this morning and more nromal which was good. My average pace was 8:27 with a total time of 52:47, I had 1 MP mile at 8:06. I finished up with some upper body weights and some push-ups.

See you tomorrow.

Cumulus 23 Miles: 6.25

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Wed, Sep 07, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.11	0.00	0.00	0.00	0.00	6.11

Out to Mini Gu and back. I felt a little tired this morning but I got her done. My average pace was 8:59 with a total time of 54:53, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 24 Blue Miles: 6.11

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Fri, Sep 09, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.10	1.00	0.00	0.00	0.00	5.10

Steady Mobbin around Salem and then down to the storage unit to get Christine. I had 1 MP mile at 8:09 with an average pace of 8:30, total time 43:12.

See you tomorrow.

Nimbus 24 White Miles: 5.10

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Sat, Sep 10, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.15	0.00	0.00	0.00	0.00	15.15

I felt tired at times this morning but then something clicked on the way back and the last few miles I felt pretty damn strong. Its a good feeling to have becasue I havent felt that way for a long time. I felt like I could have kept going which is a good feeling to have. My average pace was still a little slower than I'd like but I'll take it. My average pace was 9:05 with a total time of 2:17:21, my last two miles felt pretty strong and fluid.

See you Monday.

Nimbus 24 Gray Miles: 15.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
30.61	2.00	0.00	0.00	0.00	32.61

Cumulus 23 Miles: 6.25	Nimbus 24 Blue Miles: 6.11	Nimbus 24 White Miles: 5.10	Nimbus 24 Gray Miles: 15.15

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