| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.50 | 11.71 | 0.00 | 0.00 | 0.00 | 40.21 |
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| Nimbus 21 Grey Miles: 6.26 | Nimbus 21 Lite Blue Miles: 21.35 | Nimbus 21 Bright Green Miles: 6.45 | Kayano 25 Grey & Black Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 3.26 | 0.00 | 0.00 | 0.00 | 6.26 |
| Out towards Payson Park but I stopped short, my legs qwere a little tight at first but then they loosened up nicely and on the inward half I had 3.26 MP miles. My average pace was 8:30 with a total time of 53:17 MP miles were 8:15 uphill and flat, 8:03 flat, 8:00 flat .26 8:18 cooling down, I finished up with some upper body weight training and some push-ups. Its a good start to the week. Not sure if I will taper to ucg before ST George, Maybe 10 days before I will cut back a little.
See you tomorrow.
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| Nimbus 21 Grey Miles: 6.26 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out past Mini Gu and Back the same way, ITBand was super sore today on the way out but on the way back its seemed to loosen up. I needed a slower day today so i guess it worked out. My average pace was 8:54 with a total time of 54:46, I finished up with some lower body weight training and rolled my ITband.
See you tomorrow.
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| Nimbus 21 Lite Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 3.45 | 0.00 | 0.00 | 0.00 | 6.45 |
| I ran up to the mailboxes and then down woodland Hills Dr to Canal road and then home, I had 3.45 MP miles on the way down and on the flat. Average pace was 8:58 with a total time of 57:54, MP miles were 7:52 downhill, 8:16 flat, 7:52 flat .45 8:14. I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 21 Bright Green Miles: 6.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Lunch run out past Mini Gu and then back tio the housde via canal road. Pace was a little tired and slow but I got hr done. My average pace was 8:53 with a total time of 54:30, I finished up with some lower body weight training.
See you tomorrow.
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| Kayano 25 Grey & Black Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.20 | 5.00 | 0.00 | 0.00 | 0.00 | 15.20 |
| I felt good again this nmorning, just trying to stay with it and stay consistant, I had 5 MP miles at 8:18, 8:09, 8:16, 8:15, 7:56, my average pace was 8:30 with a total time of 2:08:48. Time for a saok in the hot tub.
See you Monday.
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| Nimbus 21 Lite Blue Miles: 15.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.50 | 11.71 | 0.00 | 0.00 | 0.00 | 40.21 |
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| Nimbus 21 Grey Miles: 6.26 | Nimbus 21 Lite Blue Miles: 21.35 | Nimbus 21 Bright Green Miles: 6.45 | Kayano 25 Grey & Black Miles: 6.15 |
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