Out Past Mini Gu Corner via canal road, I ran some pickups on the way back and I had 3 MP miles during that stretch. MP miles were 8:02, 8:13, 7:37, my average pace was 8:22 with a total time of 1:00:24, I finished up with some lower body weight training. Beautiful Morning.
I'm going to start tapering down for St Goerge. Out to the T and back, just nice and easy as my ITband was tender which was a concern... Hopefully its just a blip in the road, it felt good yesterday. My average pace was slow at 9:05 with a total time of 31:22, I finished up with some upper body weight training and some push-ups.
I ran this morning as I didn't want to get shut out tomorrow with the weather coming in. I felt okay but my legs have been a little achy but my turnover was still pretty good. I had 3 MP miles at 8:05, 8:14, 8:14, my average pace was 8:22 with a total time of 1:24:55 I finished up with some upper body weight training ans some push-ups.
Just shaking the legs out from yesterday. ITBand was a little sore this morning hopefully the old legs will come around next week and I'll have a good race in a week. My average pace was 9:08 with a total time of 41:44.
