"A Hefty Hunk Of Steamin Junk"

Week starting Sep 12, 2021

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.47	0.00	0.00	0.00	0.00	17.47

Nimbus 22 Grey Light Show Miles: 12.31	Nimbus 23 Blue/Grey Miles: 5.16

Wed, Sep 15, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

Out to Mini Gu Corner and back. I struggled pretty bad but I got her done. I finished up with some upper body weights and some push-ups. My average pace was slow at 9:39 with a total time of 59:09.

see you tomorrow.

Nimbus 22 Grey Light Show Miles: 6.15

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Thu, Sep 16, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.16	0.00	0.00	0.00	0.00	5.16

Big Blue Mailbox Route, I was a lot looser this morning whichw as a nice surprise and I hope it continues. My average pace was 8:49 with a total time of 45:35, I finished up with some lower body weights. It was a good day for a change.

See you tomorrow.

Nimbus 23 Blue/Grey Miles: 5.16

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Sat, Sep 18, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.16	0.00	0.00	0.00	0.00	6.16

Out to mini Gu Corner and back, At mini gu a biker had wrecked and was unconscience for 5 Minutes. Scary stuff. My average pace wasn't to bad at 9:06 with a total time of 56:06, I finished up with some upper and lower body weights.

See yolu Monday.

Nimbus 22 Grey Light Show Miles: 6.16

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.47	0.00	0.00	0.00	0.00	17.47

Nimbus 22 Grey Light Show Miles: 12.31	Nimbus 23 Blue/Grey Miles: 5.16

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