"A Hefty Hunk Of Steamin Junk"

Week starting Sep 11, 2016

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.151.000.000.000.0020.15
Kayano 23 Orange Miles: 7.85Kayano 22 Dark Blue-gray Miles: 6.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

I broke in some new shoes, Achilles felt okay and the pace was decent. My average pace was 8:36 with a total time of 52:49, I ran out to Mini Gu and then back to the house via canal road. Beautiful morning.

See ya tomorrow.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.851.000.000.000.007.85

I ran Loafer Canyon this morning and I ran from my house all the way up to the gate, very steep, my legs felt okay on the way up but on the way down it was a death march, they must have been wasted from the uphill. My average pace was 9:28 with a total time of 1:13:55. Pretty rough.

See ya tomorrow.

Kayano 23 Orange Miles: 7.85
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

I ran out to Mini Gu Corner and then back to the house, I ran a little further than I should have  this morning as my legs were etill trashed from yesterdat's run. My average pace was nice and easy at 9:17 with a total time of 56:41. I realized that I have been posting on the wrong days this week, this should be on thursday's not fridays but I'm not going to go and change all the days and re-enter so I will keep it as is.

See you Saturday.

Kayano 22 Dark Blue-gray Miles: 6.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.151.000.000.000.0020.15
Kayano 23 Orange Miles: 7.85Kayano 22 Dark Blue-gray Miles: 6.15
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