Payson Park Loop and then extended a little when I got back to the house. I felt a little clunky at first from my long run on staurday but then I settled in. I pushed the lasy mile or so to MP. My average pace was 8:33 with a total time of 1:10:07, I finished up with some upper body weights and some pushups. I had MP miles on 7:59, .20 8:00. Its a good start to the week. Last full week of trraining and then its time to start tapering for the St George Marathon.
Last Payson canyon run before the taper. I wasn't as fast as last week but still okay. My average pace was 7:22 with a total time of 59:09. Upper and lower body weights to finish up. MP miles were 7:36, 7:23, 7:09, 7:06, 7:08, 7:28, 7:19, 7:39 .25 7:05.
Harry's Hill up and down. I felt pretty good on the uphill considering I ran Payson Canyon yesterday and then did a leg workout after. The effort felt good. My average pace was 8:44 with a total time of 1:11:06. I had 2 MP miles at 8:08, 7:52. I'm happ with it.
I felt pretty damn good on this one. I felt like I did a couple of months ago. Pace was steady and legs felt good. I have a little niggle on my righ outside ankle. I'm hoping it donesn't get any worse. My average pace was 8:24 with a total time of 2:49:00. Taper time.
