"A Hefty Hunk Of Steamin Junk"

No time today, I had to leave early for work. I tried to get a run in after work but I couldn'r find anytime.

Tomorrow

I ran out to mini Gu Corner this morning via canal road, I felt okay but not great and I just kind of tried to enjoy the morning, my average pace was 8:35 with a total time of 52:12... I need to stay with it this week and try and stay consistent, time is winding down to the marathon, I wish my legs were feeling stronger but it is what it is I guess.

See ya tomorrow.

I ran up Loafer canyon Road to the gate and then back down the same way, I had 3 MP miles on the way down and they were, 7:46, 7:54, 7:36. It is extremely steep on the way up and then I was fighting a head wind to boot so it was a great work out, my average pace was 9:15 with a total time of 1:15:53. My legs felt pretty good on the uphill but the downhill they were a little wobbly, but I'm sure it was from to steep uphill but over all I felt pretty good.

See ya tomorrow.

I wanted to get in my long run today because I'm going hunting with Eathn tomorrow but I kept getting bothered with work so I had to cut my run short and head into work. I was able to get in 8 miles or so, my average pace was 8:30 with a total time of 1:11:59. I haven't had a real great month training wise so I don't know how that will affect the race in a couple of weeks but I guess we'll see. Plan is to be consistent these last few weeks and then cut back at the same time. Running everyday but less mileage and I hope with that my legs will recover and be ready...

See you Monday