May 06, 2006
2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR
Short-Term Running Goals:
2022: I'd like to just run more overall. I want to feel stronger than I have as of late.
Long-Term Running Goals:
Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.
I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.
Did a tempo run time was; 52:10.
Felt good through the whole run and felt like I had some energy left in the tank.
Nice recovery run, forgot my watch so I am not sure about my time on this one.
Hill run at average pace. Time was 53:02.
Did this long run at an evan pace with a few minor hills, no problems. Time was: 1:28:10