"A Hefty Hunk Of Steamin Junk"

Week starting Sep 12, 2021

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 30.56 Month: 76.47 Year: 684.52
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 174.25
Nimbus 26 Grey Lifetime Miles: 102.11
Cumulus 26 Lifetime Miles: 21.60
Nimbus 26 Sandstone Lifetime Miles: 20.60
Nimbus 26 Blue Red Stripe Lifetime Miles: 31.57
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.470.000.000.000.0017.47
Nimbus 22 Grey Light Show Miles: 12.31Nimbus 23 Blue/Grey Miles: 5.16
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Out to Mini Gu Corner and back. I struggled pretty bad but I got her done. I finished up with some upper body weights and some push-ups. My average pace was slow at 9:39 with a total time of 59:09.

see you tomorrow.

Nimbus 22 Grey Light Show Miles: 6.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.160.000.000.000.005.16

Big Blue Mailbox Route, I was a lot looser this morning whichw as a nice surprise and I hope it continues. My average pace was 8:49 with a total time of 45:35, I finished up with some lower body weights. It was a good day for a change.

See you tomorrow.

Nimbus 23 Blue/Grey Miles: 5.16
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.160.000.000.000.006.16

Out to mini Gu Corner and back, At mini gu a biker had wrecked and was unconscience for 5 Minutes. Scary stuff. My average pace wasn't to bad at 9:06 with a total time of 56:06, I finished up with some upper and lower body weights.

See yolu Monday.

Nimbus 22 Grey Light Show Miles: 6.16
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.470.000.000.000.0017.47
Nimbus 22 Grey Light Show Miles: 12.31Nimbus 23 Blue/Grey Miles: 5.16
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