Speed only kills if you don't have it!

Week starting Jun 06, 2021

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	4.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
23.00	3.10	0.00	0.00	0.00	26.10

Saucony Triumph Iso 5 Gray Miles: 4.00	Mizuno Wave Sky 2 Miles: 4.00	Saucony Triumph Iso 5 Miles: 4.00	Saucony Triumph 17 Miles: 4.00	Asics Novablast Miles: 6.10	Hoka Speedgoat 3 Miles: 4.00

Mon, Jun 07, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

First day of XC! Ran in the back and from the school down to RSL and back. Picked up the stray little sheep. 7:40 ave.

Saucony Triumph Iso 5 Gray Miles: 4.00

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Tue, Jun 08, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Ran with the kids from monarch to private road and back. 7:07 ave, 6:21 last mile

Mizuno Wave Sky 2 Miles: 4.00

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Wed, Jun 09, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Ran with some of the boys today. 7:07 ave

Saucony Triumph Iso 5 Miles: 4.00

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Thu, Jun 10, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

4 miles at 7:45 ave with Tim and the kids.

Saucony Triumph 17 Miles: 4.00

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Fri, Jun 11, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	3.10	0.00	0.00	0.00	6.10

Warmed up with tim and then did the time trial with the kids. 6:22 ave for that, I started with Taylor and the girls and then moved up to catch the faster JV boys.. Almost a 2 mile cool down after. First week I have run 5 times since I hurt my claf in September.

Asics Novablast Miles: 6.10

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Sat, Jun 12, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Blackridge with Jaren, or behind Jaren. 8:07 ave for me, Jaren was a 7:20 ave

Hoka Speedgoat 3 Miles: 4.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
23.00	3.10	0.00	0.00	0.00	26.10

Saucony Triumph Iso 5 Gray Miles: 4.00	Mizuno Wave Sky 2 Miles: 4.00	Saucony Triumph Iso 5 Miles: 4.00	Saucony Triumph 17 Miles: 4.00	Asics Novablast Miles: 6.10	Hoka Speedgoat 3 Miles: 4.00

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