AM- I went running about 9:00 after a nice sleep in session. I did my loop up Alpine and Highland hwy and back through west Highland. The weather was perfect for running, nice and cool, and I felt good. I ran with my Polar HR monitor instead of a Garmin or Timex like I usually do. 56:40 for the 8 miles (7:05 ave pace, and 163 ave. HR).
(2130- 77 miles)
PM- Easy run this evening. I looped around by my twin sister's house and back passed the High School. When I got home I grabbed the VFFs and ran over to the park to do 4x100m strides on the lawn. 3.5 miles and 7:28 pace.
(Omni- 465 miles)