Speed only kills if you don't have it!

Week starting Jun 01, 2025

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJames's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016201720182019202020212022202320242025
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 66.50 Year: 245.35
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 458.45
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Triumph 18 Gray Lifetime Miles: 198.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 169.60
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 86.90
Nike Infinity React 4 Lifetime Miles: 76.70
Saucony Triumph 19 Blue Lifetime Miles: 34.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.300.000.000.000.0025.30
Saucony Triumph 19 Blue Miles: 7.10Under Armour Infinite Pro Miles: 11.20Nike ZoomX Invincible FK 2 Miles: 7.00
Mon, Jun 02, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles at 7:52 ave

Saucony Triumph 19 Blue Miles: 3.00
Add Comment
Wed, Jun 04, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.100.000.000.000.004.10

4.1 at 7:38 ave

Saucony Triumph 19 Blue Miles: 4.10
Add Comment
Thu, Jun 05, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 morning miles at 8:11 ave

Under Armour Infinite Pro Miles: 5.00
Add Comment
Fri, Jun 06, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 miles at 7:47 ave

Nike ZoomX Invincible FK 2 Miles: 7.00
Add Comment
Sat, Jun 07, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.200.000.000.000.006.20

6.2 miles up Provo Canyon at 7:41 ave

Under Armour Infinite Pro Miles: 6.20
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.300.000.000.000.0025.30
Saucony Triumph 19 Blue Miles: 7.10Under Armour Infinite Pro Miles: 11.20Nike ZoomX Invincible FK 2 Miles: 7.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: