| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2020 Running Goals:
Get the body health and be get in overall good condition
Long-Term Running Goals: Run a sub-2:25 Marathon
Win a Marathon
Compete in an Ironman before I am 50 years old
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a school teacher, and head coach for cross country and track at Mountain Ridge High.
Favorite Blogs: |
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Russian champion tries Crocs, commits to racing a marathon in them
Nikolay Chavkin in the video below did 3x1000,
first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with
the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and
195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video
was created by a Russian sporting goods store chain. Their moto is
"more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Buddy run with Coach Allen. 8:12 ave
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| Saucony Triumph Iso 5 Gray Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Evening run after the meet. 7:26 ave. Nicer evening, still a bit hot. Lets are tired, but managable.
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| Saucony Triumph 17 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 4.00 | 0.00 | 0.00 | 8.00 |
| 2 x 2 mile tempo. Ran up Emmeline with the kids for 2 miles(5:46, 5:41) from Butterfield Park. Did tempo down Emmeline to Mirabella Trail. Mile recover to Butterfield Park. Tempo from Butterfield to almost home via Mount Ogden (5:47, 5:49 had to stop for a car). Mile cool down. 6:46 ave for the run.
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| Saucony Endorphin Pro Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- Early morning run with Jaren and the boys 7:13 ave
PM- Easy 4 miles at 7:30 pace.
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| Saucony Triumph 17 Miles: 5.00 | Asics Novablast Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 2.00 | 0.00 | 0.00 | 11.00 |
| AM- Morning run with Jaren and the boys. 7:35 ave
PM - Monarch Intervals. I did 1 mile at 5:49 and 2 x .5 miles at 2:40. 6 miles at 7:17 ave
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| Saucony Triumph 17 Miles: 5.00 | Saucony Kinvara 9 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 31.50 | 0.00 | 6.00 | 0.00 | 0.00 | 37.50 |
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| Saucony Triumph 17 Miles: 15.00 | Saucony Kinvara 9 Miles: 6.00 | Asics Novablast Miles: 4.00 | Saucony Endorphin Pro Miles: 8.00 | Saucony Triumph Iso 5 Gray Miles: 4.50 |
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