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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 18.00 Month: 29.00 Year: 357.32
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 343.55
Nike Zoom Fly (Black) Lifetime Miles: 183.75
Saucony Endorphin Pro Lifetime Miles: 52.50
Saucony Endorphin Shift Lifetime Miles: 140.10
Saucony Triumph 18 Gray Lifetime Miles: 64.50
Nike ZoomX Invincible FK 2 Lifetime Miles: 47.50
Altra Rivera 2 Black Lifetime Miles: 20.62
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Same run as yesterday, minus Deer Valley.  Went to Downtown PC and back to the Condo.  achilles was worse today, eventhough I babied it yesterday.  7:41 ave.  8:41, 8:28, 6:45, 6:50.

Saucony Endorphin Shift Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran up the rail trail behind our Condo and into downtown, then made my way up into Deer Valley.  I was struggling, not just with the sore achilles, but with the run.  I figured out why on the way back.  It was all uphill!  7:32 ave.  8:34, 8:18, 8:15, 6:58, 6:33, 6:35.

Nike ZoomX Invincible FK 2 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Woke up early and went running solo before practice.  Achilles took longer today to warm up, probbly about 1.5 miles.  Did the same run as Saturday, but a bit faster.  7:37 ave.  Went to practice and lifted at the HS.

Saucony Endorphin Shift Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

First day of XC 2023.  Had a bout 40 kids out today, lots of Trek and FSYs this week.  Ran up Emeline and back with the kids and Lucy and Aubrie.  Achilles was a bout the same, maybe a bit better to start.  About 1.5 in I couldn't feel it as much.  I have some new methods and tools to work on the achilles, so hopefully I can get it better this summer.  7:51 ave.

Saucony Triumph 18 Gray Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.000.000.000.000.0018.00
Saucony Triumph 18 Gray Miles: 4.00Saucony Endorphin Shift Miles: 8.00Nike ZoomX Invincible FK 2 Miles: 6.00
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