Speed only kills if you don't have it!

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	82.50	Year:	214.70
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						343.55
Nike Zoom Fly (Black) Lifetime Miles:						173.75
Saucony Endorphin Pro Lifetime Miles:						52.50
Saucony Triumph 18 Light Blue Lifetime Miles:						332.65
Saucony Endorphin Shift Lifetime Miles:						99.10
Saucony Triumph 18 Gray Lifetime Miles:						21.00
Nike ZoomX Invincible FK 2 Lifetime Miles:						20.00

Sat, Mar 18, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Rough start and cold this morning. Went out for a long run and it didn't fee great, mostly because of the achilles, but also the fact I have ran back to back days. Got it done though. 7:36 for the arounfd the Cove Pond and out to Main and back run.

Saucony Endorphin Shift Miles: 10.00

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Fri, Mar 17, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Put to Privavte Road and back from Monarch with Lucy at practice. 7:20 ave

Nike Zoom Fly (Black) Miles: 4.00

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Thu, Mar 16, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Back to back has been tough for me, but I needed run and once I got out I decided to just keep going. 6 miles to the Cove Pond and back. 7:29 ave, last mile 6:24

Saucony Triumph 18 Gray Miles: 6.00

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Wed, Mar 15, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

4 miles tonight before heading to dinner to celebrate Allie's Birthday. Last mile 6:20

Nike Zoom Fly (Black) Miles: 4.00

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Mon, Mar 13, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 miles at 7:20 pace

Saucony Triumph 18 Gray Miles: 6.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
30.00	0.00	0.00	0.00	0.00	30.00

Saucony Triumph 18 Gray Miles: 12.00	Nike Zoom Fly (Black) Miles: 8.00	Saucony Endorphin Shift Miles: 10.00

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