Jun 19, 2006
Short-Term Running Goals:
2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Same run as Monday, about 29 degrees though, so much better. Ultrasounded before and that helped. Legs were tired from lifting yesterday. 7:46 ave., 6:45 last mile.
16 degrees was the high temp today! Freakin cold! Went out and ran 4 miles, not really a fun run. Ultrasounded before and it helped the achilles warm up. 7:44 ave