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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 8.00 Month: 4.00 Year: 55.70
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 331.05
Nike Zoom Fly (Black) Lifetime Miles: 165.75
Saucony Endorphin Pro Lifetime Miles: 47.50
Saucony Triumph 18 Light Blue Lifetime Miles: 280.65
Saucony Endorphin Shift Lifetime Miles: 50.60
Nike ZoomX Invincible FK 2 Lifetime Miles: 8.00
Wed, Feb 01, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Same run as Monday, about 29 degrees though, so much better.   Ultrasounded before and that helped.  Legs were tired from lifting yesterday.  7:46 ave., 6:45 last mile.

Saucony Triumph 18 Light Blue Miles: 4.00
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Mon, Jan 30, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

16 degrees was the high temp today!  Freakin cold!  Went out and ran 4 miles, not really a fun run.  Ultrasounded before and it helped the achilles warm up.  7:44 ave

Saucony Triumph 18 Light Blue Miles: 4.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00
Saucony Triumph 18 Light Blue Miles: 8.00
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