| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2020 Running Goals:
Get the body health and be get in overall good condition
Long-Term Running Goals: Run a sub-2:25 Marathon
Win a Marathon
Compete in an Ironman before I am 50 years old
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a school teacher, and head coach for cross country and track at Mountain Ridge High.
Favorite Blogs: |
|
Russian champion tries Crocs, commits to racing a marathon in them
Nikolay Chavkin in the video below did 3x1000,
first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with
the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and
195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video
was created by a Russian sporting goods store chain. Their moto is
"more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 5.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran down through Bluffdale to the River trail. first 3 were easy, then I did 2 miles of tempo at 6:06 and 6:12, went easy for a mile, took a gel and then go back into pace. Went tempo for 8,9, and 10 (6:23 with the hill, 6:14, and 5:51 with Tithing down). Mile cool down and normal pace to finish on the trail. 6:43 ave for the run.
|
| Nike Zoom Fly (Black) Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 1.00 | 0.00 | 5.00 |
| easy loop with Aubrie. I hit Juniper and went hard for a mile (5:04), and cooled down for 1.5 miles. 7:07 ave
|
| Saucony Endorphin Pro Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles at Monarch on the grass during the kids speedwork. 7:30 ave
|
| Saucony Kinvara 9 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- Still feeling a bit sick, but got up without Jaren and ran to meet the team. Ran alone the whole time because the kids were running so slow. 6 miles at 7:12 ave. Nice and cool this morning.
PM- Ran 4 miles on a Rosecrest, Juniper, Emmeline loop with Aubrie at 7:30 ave. Felt worse this afternoon overall, not bad on the run. Stuffy nose and head ache a bit.
|
| Saucony Triumph 17 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 5 miles at 7:28 ave with Jaren and the team. Colder this morning, 45 degrees.
PM- 7:44 ave for the run this afternoon around Rosecrest park. Nice afternoon, high 60s. a little sickly, and jaren is a bit sick too, but other than that not bad. Ran about 3 miles with Aubrie.
|
| Saucony Triumph Iso 5 Gray Miles: 5.00 | Asics Novablast Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.00 | 5.00 | 0.00 | 1.00 | 0.00 | 41.00 |
|
| Saucony Triumph Iso 5 Gray Miles: 5.00 | Asics Novablast Miles: 5.00 | Saucony Triumph 17 Miles: 10.00 | Saucony Kinvara 9 Miles: 5.00 | Saucony Endorphin Pro Miles: 5.00 | Nike Zoom Fly (Black) Miles: 11.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|