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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.50 | 0.00 | 0.00 | 0.00 | 0.00 | 19.50 |
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| Saucony Triumph 19 Blue Miles: 9.00 | Altra Viva FWD Miles: 10.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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2 miles at 7:45 ave
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| Saucony Triumph 19 Blue Miles: 2.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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3 miles at 8:51 ave
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| Saucony Triumph 19 Blue Miles: 3.00 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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3 miles at 7:44 ave
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| Altra Viva FWD Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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4 miles at 7:44 ave
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| Saucony Triumph 19 Blue Miles: 4.00 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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3 miles at 8:23 ave
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| Altra Viva FWD Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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4.5 miles at 8:25 ave
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| Altra Viva FWD Miles: 4.50 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.50 | 0.00 | 0.00 | 0.00 | 0.00 | 19.50 |
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| Saucony Triumph 19 Blue Miles: 9.00 | Altra Viva FWD Miles: 10.50 |
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