| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 67.50 | 26.20 | 6.50 | 0.00 | 0.00 | 100.20 |
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| Adidas Super Nova Glide Miles: 22.50 | Asics DS Racer 9 Miles: 29.20 | Nike Lunar Glide 4 Miles: 3.00 | Brooks Cascadia 7 Miles: 9.00 | Asics Cumulus 14 Miles: 14.00 | Hoka Conquest Miles: 8.00 | Brooks Pure Cadence Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Easy run with the kids form Rosecrest out to the Cove and back. 7:28 ave
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| Adidas Super Nova Glide Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy 3 miles this afternoon before practice. 7:40 ave. Leaving for St. George tonight.
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| Asics DS Racer 9 Miles: 3.00 |
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| | Race: |
St. George Marathon (26.2 Miles) 02:45:13, Place overall: 40, Place in age division: 11 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 26.20 | 0.00 | 0.00 | 0.00 | 26.20 |
| Well, this was one I just wanted to finish. I have had such a rough year with bursitis in my knee and then running into the pole with the other knee on Labor Day weekend that my training has been minimal. I was happy to get done in a semi respectable time, although it was the first time I have't placed in my age with was a bummer! Fitness was a key part to this run. I noticed that the harder miles were where I slowed down a lot. I ran with a couple of guys including Chad Robinson for a while at the first, but was mostly on my own. Never felt bad, just didn't have speed or strength, and basically felt out of shape. But this was #18 for me, so again, it was good to just finish. Next year I hope to have a good race. I just need to get healed and get some miles in.
| 1 |
6:17.1 |
1.00 |
6:17 |
| 2 |
6:26.0 |
1.00 |
6:26 |
| 3 |
6:01.7 |
1.00 |
6:02 |
| 4 |
5:57.9 |
1.00 |
5:58 |
| 5 |
6:13.1 |
1.00 |
6:13 |
| 6 |
5:52.0 |
1.00 |
5:52 |
| 7 |
5:56.5 |
1.00 |
5:57 |
| 8 |
7:11.9 |
1.00 |
7:12 |
| 9 |
6:42.2 |
1.00 |
6:42 |
| 10 |
6:35.8 |
1.00 |
6:36 |
| 11 |
6:59.7 |
1.00 |
7:00 |
| 12 |
6:28.7 |
1.00 |
6:29 |
| 13 |
6:20.6 |
1.00 |
6:21 |
| 14 |
6:14.0 |
1.00 |
6:14 |
| 15 |
5:58.4 |
1.00 |
5:58 |
| 16 |
5:57.8 |
1.00 |
5:58 |
| 17 |
6:06.1 |
1.00 |
6:06 |
| 18 |
6:11.9 |
1.00 |
6:12 |
| 19 |
6:45.9 |
1.00 |
6:46 |
| 20 |
6:18.6 |
1.00 |
6:19 |
| 21 |
6:00.0 |
1.00 |
6:00 |
| 22 |
6:26.3 |
1.00 |
6:26 |
| 23 |
6:14.2 |
1.00 |
6:14 |
| 24 |
6:14.2 |
1.00 |
6:14 |
| 25 |
6:15.1 |
1.00 |
6:15 |
| 26 |
6:12.0 |
1.00 |
6:12 |
| 27 |
1:15.1 |
0.24 |
5:33 |
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| Asics DS Racer 9 Miles: 26.20 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Felt good the last couple of days, so I decided to run today. Ran with the kids for a couple miles and then with Rory, who is visiting from BYU, for a mile on the grass. 7:46 pace.
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| Adidas Super Nova Glide Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Met the kids for a run on the Jordan River Parkway. There were quite a few kids for being the day after Region. We ran out to 14600 South on the trail and then got on the dirt lane going south. We ran into the trail again and took it until we hit 5 nad then can back the same way. Picked up the last mile a bit and ran 6:22. 7:19 pace for the run, felt pretty good.
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| Adidas Super Nova Glide Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy miles with Lucy after her workout.
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| Nike Lunar Glide 4 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run with my wife up on High Coutry and High Pine ridge from the cabin and back. We are up at our cabin in Lava for fall break.
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| Brooks Cascadia 7 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Tim came over and we ran out around the Cove and down to Main and back from my place. Nice easy conversational pace for me. 1:19:41 for the 10 miles.
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| Asics Cumulus 14 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 Easy miles with the kids. 7:35 pace.
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| Asics Cumulus 14 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles easy, pick it up at the end with the boys. Did 5 stiders barefoot on the grass at Monarch when we got back. 7:12 pace.
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| Adidas Super Nova Glide Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run in some new Hokas. Needed to take care of a little stress after my Grandma passed away. 4 miles at 7:22 ave.
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| Hoka Conquest Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 3.00 | 0.00 | 0.00 | 7.00 |
| Ran up Butterfield Canyon this morning with some of my kids. We had a small group today. Beautiful morning! Ran up ata decent pace, just under 8:30 pace. Then Tanner, Adam, and I had a good run down. 5:33, 5:33, 5:20 on the last 3 miles. 7:02 pace for the run.
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| Brooks Pure Cadence Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran from the Res over the ridge and down to the horse trail and back. 8:26 pace
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| Brooks Cascadia 7 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 3.50 | 0.00 | 0.00 | 7.00 |
| Butterfield Canyon again today. I was sore from Saturday's run, so I figured this one would be better. The kids ran up strong today, maybe too strong. Most of them beat me up and I was about 8:00 pace going up. On the way down the group was big for the first couple miles and then they started to peter off, other than my varsity boys. Went 5:37, 5:34, and 5:17 down today. The way up was faster though, so my was 47:44 total today compared to 49:10 on Saturday.
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| Brooks Pure Cadence Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Halloween Run with the kids. 4 miles easy. 7:25 pace
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| Hoka Conquest Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 67.50 | 26.20 | 6.50 | 0.00 | 0.00 | 100.20 |
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| Adidas Super Nova Glide Miles: 22.50 | Asics DS Racer 9 Miles: 29.20 | Nike Lunar Glide 4 Miles: 3.00 | Brooks Cascadia 7 Miles: 9.00 | Asics Cumulus 14 Miles: 14.00 | Hoka Conquest Miles: 8.00 | Brooks Pure Cadence Miles: 14.00 |
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