| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 53.00 | 30.20 | 0.00 | 0.00 | 0.00 | 83.20 |
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| Asics Nimbus 16 Miles: 17.00 | Hoka Clifton 2 Miles: 26.20 | Brooks Pure Grit Miles: 11.50 | Adidas Sequence 8 Miles: 8.00 | Brooks Pure Cadence Miles: 16.00 | Mizuno Precision 13 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Easy last 2 miles at 7:50 ave
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| Asics Nimbus 16 Miles: 2.00 |
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| | Race: |
St. George Marathon (26.2 Miles) 02:45:58, Place overall: 37, Place in age division: 8 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 26.20 | 0.00 | 0.00 | 0.00 | 26.20 |
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| Hoka Clifton 2 Miles: 26.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy run around the Stake 5k course up on the trails. 8:38 pace
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| Brooks Pure Grit Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy miles around Monarch while the kids did 200s. 7:57 ave
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| Adidas Sequence 8 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 2.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran to Rosecrest and then then with and ahead of the kids for practice out to 6400 on Mirabella and down Mian to 5600 W and back, then back home. 6:58 ave
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| Asics Nimbus 16 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran up High Country and back with Dallin. Beautiful morning at Lava! 7:47 ave
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| Brooks Pure Grit Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran a loop with the boys around Juniper, Roscrest, and 13400 S from Monarch. Ran with the boys and then did 4 barefoot striders. 7:03 ave
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| Adidas Sequence 8 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy 3 miles with the kids before State tomorrow. 7:31 ave
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| Asics Nimbus 16 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Ran out to the Cove and up toward Rose Canyon just past the church and back. Nice morning for a run. Felt decent once the achilles warmed up and I cleared my lungs out. 7:05 ave
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| Brooks Pure Cadence Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran with Greg up to Leila from Monarch, up the trail, down Emeline, Mirabella, and Shaggy. 7:20 ave. Beautiful day outside! Played Ultimate Frisbee for an hour with the team. First time I have played Ultimate in 2-3 years. Crazy!
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| Asics Nimbus 16 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Trail run with the kids. We did the shoreline backwards and went down the new trail and around and back on the road. 4.5 miles at 7:22 apce.
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| Brooks Pure Grit Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Halloween run with the kids up 13400 S and around Silvercrest and back. 7:26 ave
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| Mizuno Precision 13 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 2.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Ran with Adam, Caleb, Tanner, and Levi to Monarch from Butterfield Canyon. We went up around the Cove and on Rosecrest. The boys wanted 10 and I only wanted 8.5 so I went just past my house before I turned around. Nice morning, cool at foirst, but nice. 6:31 ave.
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| Brooks Pure Cadence Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 53.00 | 30.20 | 0.00 | 0.00 | 0.00 | 83.20 |
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| Asics Nimbus 16 Miles: 17.00 | Hoka Clifton 2 Miles: 26.20 | Brooks Pure Grit Miles: 11.50 | Adidas Sequence 8 Miles: 8.00 | Brooks Pure Cadence Miles: 16.00 | Mizuno Precision 13 Miles: 4.00 |
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