| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 79.50 | 6.00 | 1.50 | 0.00 | 0.00 | 87.00 |
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| Adidas Super Nova Glide Miles: 11.00 | Asics Nimbus 16 Miles: 17.00 | Mizuno Precision 13 Miles: 15.00 | Brooks Pure Grit Miles: 14.00 | Hoka Clifton 2 Miles: 14.00 | Brooks Pure Cadence Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Felt like I haven't run in longer than 10 days! I am not getting better with this crappy sickness, it has been 10 day now. I ran with Tim and Greg and felt like I couldn't breath. 8:10 pace
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| Adidas Super Nova Glide Miles: 3.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| The Stampede race went well and after we got done I decided to go run again. I am feeling worse than the last two days again, maybe it is the lack of sleep from last night. I went out on Leila and Prospero up the trail and over by Butterfield Park, then came back on Crown Rose and Rosecrest. This was probably the worst I have ever felt in my life on a run. I thought I might not make it! I did and then felt aweful all day. 8:05 ave.
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| Asics Nimbus 16 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Well, after that nasty virus I contracted a bad case of Strep! Went into the doctor on Sunday after having a fever and my sore throat kicking in a swelling up. Now I am on a super expensive Antibiotic that is supposed to kick it, but after 48 hours I still feel pretty crappy! 2 Weeks! I am concerned about my fitness now, but first concern is getting better.
Ran out this morning to Butterfield the Crown Rose way and back. Felt pretty sucky, but not as bad as Saturday of course. 7:50 ave. Coughed a lot after the run. Still couldn't breath.
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| Asics Nimbus 16 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Had a talk with Madi, so Greg and I went behind the kids up the trail and then took the Rosecrest loop back and around the park for 4 miles. I felt better today than yesterday, but still coughed and hackedand couldn't breath very well. 7:46 ave
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| Adidas Super Nova Glide Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran up Butterfield 2.5 miles and then down wiith the team. I coughed alot, but made it okay. 7:30 ave. with a 5:58 ast mile.
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| Mizuno Precision 13 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles easy up Shaggy and back to Monarch. 7:40 ave
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| Asics Nimbus 16 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran from Lakeside out the the other end of Fish Lake and back. Coughed a lot when I finished. Ran on the trail whole way. 9,000 feet elevation! 8:10 ave.
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| Brooks Pure Grit Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Out to Butterfield Park and back in the morning by myself. 7:25 ave.
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| Adidas Super Nova Glide Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran up and down grinde while the kids ran hills. 8:08 ave
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| Asics Nimbus 16 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Esy morning run before having to go back to work. Summer is over! 7:46 ave. Tried the Hoka Cliftons this morning, not bad.
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| Hoka Clifton 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran the big Herriman loop with the kids and Greg. I was supposed to run the Trail Half today, but would have gotten destroyed so decided to go to practice. 7:30 ave. Tough getting back after being sick so long!
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| Mizuno Precision 13 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ran with Greg and the team to the Cove from Butterfield and then up the Cove hill twice. The kids were doing 3 repeats. Greg and I ran up behind them and caught all of the slackers slacking. Hot today, 95 degrees! 7:31 ave
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| Brooks Pure Cadence Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran on the shoreline trail out to the back canyon and up the little steep hill at the end and back. Added a loop at the end with Greg for 5 miles. 9:04 ave. Hot again!
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| Brooks Pure Grit Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 1.50 | 0.00 | 0.00 | 5.50 |
| Ran at Butterfield Park with the kids. Ran around alot and then did 5 x 500 meters with my varsity girls. Coughed a bit, but it felt good to get out and move again. 8:20 ave. Nicer weather, about 77 degrees vs. 95 degrees the last two days.
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| Brooks Pure Cadence Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran out to the church on Juniper from Butterfield Park and back with Tanner and Adam. 7:54 ave
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| Brooks Pure Grit Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 5.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Allison dropped Greg and I off in Butterfield Canyon and we ran home. Got dark on us, but it was a nice night and we ran decent. First time I haven't coughed and hacked in a while. 1:06.00, 6:34 ave.
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| Hoka Clifton 2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy 4 miles at Butterfield Park and out to the Cove and back.
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| Brooks Pure Cadence Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 79.50 | 6.00 | 1.50 | 0.00 | 0.00 | 87.00 |
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| Adidas Super Nova Glide Miles: 11.00 | Asics Nimbus 16 Miles: 17.00 | Mizuno Precision 13 Miles: 15.00 | Brooks Pure Grit Miles: 14.00 | Hoka Clifton 2 Miles: 14.00 | Brooks Pure Cadence Miles: 16.00 |
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