| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 142.00 | 4.00 | 1.75 | 0.00 | 0.00 | 147.75 |
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| Saucony Mirage Miles: 63.10 | DS Trainer 16 Miles: 38.00 | Asics Trail Attack Miles: 13.50 | Asics 2140 Miles: 28.55 | Saucony Fastwitch 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Been sick for the last week. I finally felt good enough to run. I missed some great running at my camp I put on with Utah State, bummer! Easy 5 miles today while the kids did tempo. It felt like I haven't run in months, legs were tired after 2 blocks!
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| Saucony Mirage Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Run out around the Cove with the kids this afternoon. Hot! About 99 degrees. Legs still feel dead. 7:50 pace |
| DS Trainer 16 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles on our course while the kids did repeats. |
| Asics Trail Attack Miles: 3.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| We ran from Rosecrest up Emeline to Blackridge and back on Juniper and Rosecrest. Hot afternoon! 7:15 pace. Did 5 barefoot striders on the grass after the run. |
| Saucony Mirage Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.75 | 0.00 | 0.00 | 0.00 | 0.00 | 4.75 |
| Easy run up the trail and back on 13400 S.. Barefoot striders after the run. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles on our XC course while the kids did speedwork. |
| Asics Trail Attack Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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AM- Ran Dimple Dell Gully with the kids. 49 minutes
PM- Loop around the Cove pond from Rosecrest Park.
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| Asics Trail Attack Miles: 6.50 | Asics 2140 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.25 | 0.00 | 1.75 | 0.00 | 0.00 | 5.00 |
| Went up to Butterfield park and did some grass intervals. I ran 5 x .35 with the girls and faster JV boys. They were all at 5:35 pace. Felt good, I just wanted to take it easier since I am not 100% yet. |
| Saucony Mirage Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.25 | 3.00 | 0.00 | 0.00 | 0.00 | 11.25 |
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AM- Butterfield Canyon with the Varsity boys. 8:30s up and 5:40s down. Legs are tired, but I felt hood, other than I am still congested. 7:02 pace for the run. PM- Hot after noon run. Did a loop around Rosecrest and 13400 S from Monarch. 7:10 pace for the run.
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| Asics 2140 Miles: 4.25 | DS Trainer 16 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy miles. |
| Saucony Fastwitch 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Slept in and ran out to Butterfield Park and back. Legs are sore so it took a while to get moving. 7:06 ave. for the. The last two weeks have really set me back, hopefully I can get back into things and stay healthy. |
| Saucony Mirage Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 1.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Went out on my own this morning. My left achilles has been bugging me lately, so I need to take care of it better. It hurt a little the first couple of miles and then was fine. I felt felt pretty good after that. I went out to the top of the Cove at 7:45 pace and then hit the drinking fountain by the pond and ran back. I hit a couple decent miles and finished with a 7:02 ave. |
| Saucony Mirage Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Ran with Jonathan and Greg up to our course from Monarch. We met Mike Bradshaw and ran around to check out what work we need to do for our invite. We ran back on Juniper Crest. 5.2 easy miles. I am super sore from lunges yesterday! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| Had meetings all day so I wasn't able to run this morning and then we had a short practice. Greg and I ran up around the the Cove pond on a loop. easy run, still sore from lunges. |
| Saucony Mirage Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| Rosecrest loop with Haag. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM- Got up at 5 and ran out to the Cove and back and another mile on Leila for 9 miles. PM- Lunch- Ran out to Butterfield Park and back.
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| DS Trainer 16 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5:00am- Ran to Butterfield and back 7:35 ave. |
| Saucony Mirage Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
| AM- Got up at 5:00am and ran the same run as Friday morning, upto the Cove and an extra mile on Leila. 7:14 pace for 9 miles
PM- Ran a short run with Greg up 13400 S and back. 7:20 pace for 4.1 miles
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| Saucony Mirage Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran up to just behind my house and did some repeats on the little grinder with the girls. Kids were hurting today! It was hot too! |
| DS Trainer 16 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM- Early morning run out to the Cove. First mile was 8:48 and last mile was 6:09. PM- Ran down to Monarch for practice and then ran with my coaches on the trail to the private road and back. Ran home. 7:33pace.
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| Saucony Mirage Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Early morning run out to the Cove and back. Hurting today and just made myself run anyway. 7:36 pace |
| DS Trainer 16 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran down to practice and then did a loop with Greg. Ran home plus a mile. It rained most of the run and felt really good. 7:13 pace | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 142.00 | 4.00 | 1.75 | 0.00 | 0.00 | 147.75 |
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| Saucony Mirage Miles: 63.10 | DS Trainer 16 Miles: 38.00 | Asics Trail Attack Miles: 13.50 | Asics 2140 Miles: 28.55 | Saucony Fastwitch 2 Miles: 4.00 |
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