| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 133.20 | 22.10 | 0.00 | 0.00 | 0.00 | 155.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Providence hill loop with Dave. We got poured on the whole run. We were drenched but ran good. 1:01:33. Awesome time! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 2.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 4x800 with 800 recovery between, with Dave at USU track. 9 miles or so total run. 2:46, 2:49, 2:47, 2:42. Total run was 1:06:08 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.20 | 0.00 | 0.00 | 0.00 | 0.00 | 15.20 |
| I went up to spring hollow camp ground in the evening. I felt fatigued from yester's run but felt good until the last couple of miles. I felt really crappy for a couple of hours after I got home, it was a bad experience. I wander if part of it was the ice cream float Allison brought me 3 hours before I ran. 1:52:39 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Easy run with some strides. 7th N to 15th E to 10th N and home. 19:35 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Ran up to sping hollow campground with Dave. About 300 yards from the campground we ran into a moose. We stopped and watched it for a while, and then headed back the other way. We went up the spring hollow trail and then eventually got back onto single track, it was probably as long or longer than what we had originally planned to run. 1:50:28 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I slept in a little today. The last few days have been stressful with Jaren breaking his leg and everything. I got out the door by 8:00am and did the Providence hill loop from Pineview with the 8th N hill. I felt a little tight a nd had trouble really relaxing and feeling good but overall it was a decent run. 1:08:43 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| I went up the canyon to 2nd dam and came back in the later morning. I was pretty slow going up 40:10, so I picked it up on the way home 34:25, I felt pretty good. 1:14:35 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 1.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| 7th N 15th E 10th N loop with some strides. Last mile was tempo 5:12. 17:18 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I ran a River Heights Center street loop with old main hill stairs. I did feel super great, probably because I haven't run in almost a week. I had to stop and use the bathroom at Merlin Olsen Park, luckily it was open. 51:38 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 2.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| I went up to 2nd dam on canal trail. I did two 6 min tempos with a 7:30 rest in between. I felt okay. It was hot because I didn't leave until almost 10:00am 1:13:07 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| I had Allison drop me off 20 miles away, up Blacksmith fork canyon and I ran home. I felt pretty good most of the run but I ran conservative so I would be sure to make it home. I planted a poweraid about 11 miles into the run and it seemed to be good enough. I was glad to get my first 20 out of the way. 2:19:38 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 2.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| I went upto 2nd dam and did pretty much the same tempo workout as last week. Two 6 minute tempo's with 71/2 min. rest. It was late morning and started to get pretty hot. I could still feel the 20 miler from saturday in my legs. 1:16:20 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 1.50 | 0.00 | 0.00 | 0.00 | 6.00 |
| Speedwork at the track at USU. 6x400 1:18, 1:21, 1:21, 1:21, 1:18, 1:13. total time 45:35 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Upto 2nd dam and back. morning run. 1:15:20. I just tried to take it easy and loosen up from the last two days. | | Add Comment |
| | Race: |
Hobble Creek Half (13.1 Miles) 01:14:30, Place overall: 10, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| Hobble Creek 1/2. 1:14:30, 10th overall and 2nd in age. I felt like I actually ran about how I was supposed to run. They changed the course in the last two miles and we finished at Mapleton city park. The start was lower down the canyon too. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I went on an easy first dam hillcrest loop. I can still feel the 1/2 from last saturday. 35:51
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 133.20 | 22.10 | 0.00 | 0.00 | 0.00 | 155.30 |
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