| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 219.10 | 2.00 | 0.50 | 0.00 | 0.00 | 221.60 |
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| Brooks Cascadia 7 Miles: 39.00 | Asics Nimbus 14 Miles: 72.90 | Saucony Ride 5 Miles: 35.50 | Altra Instinct 1.5 Miles: 34.70 | Asics 1160 Miles: 23.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Yellow Fork with the kids. We had 40 kiddos make it up to the top of Varsity Hill. 15 runners, 3 Coaches, and 1 current college runner went to Lookout Point. Awesome! I took my phone and got some pics today. Always one heck of a tough run! 9 miles at 9:05 pace.
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| Brooks Cascadia 7 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| Did a loop from Monarch up the trail and private road and down 6400 W and 13400 S. Ran easy with Greg today from behind the kids, then ran the last 3 with Caisa. 7:42 pace for the run.
Seminary teachers cooked the team breakfast this morning after the run for Pancake Friday.
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| Asics Nimbus 14 Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Drove down to Provo Canyon and ran about 3 miles before Derek and McKay showed up. When they got there we ran up to Canyon Glen Park to watch Rory and Connor start their Grizzly Trail race. we ran up to Bridal Veil and back and hung out until they finished, then chatted with Harpers for a while. Rory one and broke Danny Moody's CR, and Connor was 4th. We finished our run down and then sat in the nice cold river. Nice easy run.7:28 ave for the 11 miles.
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| Saucony Ride 5 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.50 | 0.00 | 0.00 | 11.50 |
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Easy run this morning at practice with Greg. Ran 7 miles down 1500 East in Logan with the kids at Camp. 6:48 pace in 95 degrees weather. Dropped all the kids and Greg. Strider on the quad after.
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| Asics Nimbus 14 Miles: 7.00 | Altra Instinct 1.5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran 3 times. Morning-clocking the morning miles and back. Late Morning- over to Lundstrom Park with the kids and back. Evening- Planet walk
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| Altra Instinct 1.5 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 2.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| AM- Ran down to the USU course and ran 2 miles of the tempo run with them. PM- Logan River Trail with the kids.
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| Asics 1160 Miles: 3.50 | Altra Instinct 1.5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run with Greg and the kids. Greg and I went 4 miles though, while the kids went 1.5 with us. |
| Asics Nimbus 14 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy run with the kids and Caisa. 5 miles at 7:57 ave. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy run with Greg n the Pipeline trail up Mill Creek Canyon. I needed this run. I am pretty hammered from Aggie Camp and the trail was nice and easy and we went way slow. 8:57 ave. |
| Brooks Cascadia 7 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- Ran up to do hills with the kids. Did 3 repeats of the Mistress, but was mostly there for support.
PM ran easy with the kids on a loop around the Cove Pond form Rosecrest. Pushed Caisa's 3 boys in the triple for more than a mile.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- Went out for 4 miles up the trail to the Res and back on Juniper. I got out late, so it was hot. Hammy is bruised from working it over and legs were tired. easy pace, but hot! PM ran from Rosecrest up to the Res and back, super hot! Added another 1.4 to make it 6.
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| Saucony Ride 5 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Can't call this epic run easy! Greg came over early and we drove up to Timpanooke Trail head. We started running at 6:45am. I had run on this trail before, but never to the top. It is a little more rough and technical than the Aspen one in my opinion. We ran a good pace for the first 6 miles up and then it gets crazy and is hard to go fast when you hit the saddle and the ridge. We ran into some Ultra guys at about 5 miles up that had started at 5:00am. They told us that they had made it to the top in 2:20 and that was their fastest time. We of course had to beat that. We hit the summit or peak in 1:53:46. It was cold on top, but we only stayed long enough to take some pics and eat a granola bar, so I didn't ever put a jacket on. The glacier was about dried up, which I had never seen before, but the views were great. The trail going down is rough, so it wasn't a lot faster going down at first.After about 12 miles the legs were hammered! But we took it easy and were careful and made it down with only one casualty, Greg's shoe that ripped out the toes. We made it down and and finished just as it was hitting the high 80s. 3:19:32 for the 15 miles, fastest mile up was 11:20 and down was 8:14. 4500 feet plus going up and down in elevation change. I will probably pay for this run for a couple of days, but we kicked the crap out of it at the same time. I was really surprised we made it to the summit in under 2 hours! Great run!
I was smarter on this run than past hard trail runs, i.e. Grand Canyon rim to rim in 2004 where I almost died with less than 1 mile to go. I ate some granola and cliff bars, gatorade chews, and drank about 90oz of water. Felt good today, other than the pain!:)
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| Brooks Cascadia 7 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM- 7 easy miles PM-3 easy miles
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| Asics Nimbus 14 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 5 miles with Tim at practice. Then 3.5 with Allie after. |
| Asics Nimbus 14 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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AM- 7.5 miles with Haag around our course PM- 3.5 miles with Caisa and Tim from Run Gr8.
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| Saucony Ride 5 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.5 miles. I ran up early and met Pres. Roth, Mike, and Tim and we ran my course and mapped it out ran home from the top of Junipercrest | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy 4 miles early. Legs were dead and I felt really slow the first mile or so. Ran up around Juniper Crest, Emeline, and Rosecrest. 4 miles at 8:01 ave. |
| Saucony Ride 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Ran my Butterfield Canyon 20 mile course with Tim McKissick. He is shooting for a sub 3:20 St. George and I needed slow because of the busy week and dead legs. Wore my sleeves for this one, which was alright. I have never worn sleeves on a run before, just after, a little hot but not bad. Tim was hurting, but ran really goo. I talked his ear off. Saw the tail end of my kids and ran into T Bean as he was finishing his run. 2:45.37 for the 20 miles. Good to get a 20 under my belt and the legs felt better. |
| Asics Nimbus 14 Miles: 20.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM- Easy morning run. Legs were tired, but ok. Felt good to stretch them out. 6.5 miles before the first day of school.
PM- 4.5 miles running up and down Little Grinder with the girls and then down to Monarch. 7:14 ave.
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| Asics Nimbus 14 Miles: 6.50 | Altra Instinct 1.5 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy run on the new trail by our course. Super hot afternoon. Ran with Caisa mostly. Cut it short because of my little boy's Birthday.
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| Brooks Cascadia 7 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- Morning run with the kids. Ran over to Rosecrest and then ran up to the church on Juniper and back. Mostly with Pres Roth. 6.5 miles
PM- Tummy was sick all day. Wanted to run with the kids during speed, but really was only able to run an easy 4 miles around the park at Monarch
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| Asics Nimbus 14 Miles: 6.50 | Altra Instinct 1.5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Ran easy with the kids on a loop up Shaggy, around the Cove, and back down 6000 W and 13400 S. Way hot today, 95 degrees! Did a mile barefoot at Monarch and 6 x 100 meter striders. 7:57 ave.
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| Saucony Ride 5 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
| 10k this morning early with Tim. Legs are still trashed and found out last night my left IT band is trashed too. 7:57 ave
PM- Easy run with Caisa and the girls mostly from the HS out to 13400 S and back. 95 degrees again. 7:50 pace.
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| Altra Instinct 1.5 Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| Ran this morning early again. Felt tired the whole time. Legs still beat up. Ran out to the end of Butterfield Park and back. Pushed the last mile in 5:43 though. First bit of speed all week long. 7:17 ave.
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| Asics Nimbus 14 Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 219.10 | 2.00 | 0.50 | 0.00 | 0.00 | 221.60 |
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| Brooks Cascadia 7 Miles: 39.00 | Asics Nimbus 14 Miles: 72.90 | Saucony Ride 5 Miles: 35.50 | Altra Instinct 1.5 Miles: 34.70 | Asics 1160 Miles: 23.50 |
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